Latest / JOY Unfiltered: Choose Joy on Purpose
Season 2, Episode 14: How Do You Reset a Bad Day in 3 Minutes? | Joy Rewire: The Three-Minute Joy Reset Walk
How do you reset a bad day fast? This Joy Rewire gives you a three-minute walk, built on science, that calms stress, lifts your energy, and trains your brain to find more joy.
🎯 Which joy habit comes easiest to you? Take the free quiz, What’s On Your Joy Plate?
No time for a long walk? You don’t need one. Rachel Bents walks you through three simple steps: bounce, breathe, and delight. You can use them after lunch, during your 3pm slump, or right after a meeting that should have been an email.
In this episode, you’ll learn:
Why a short walk is enough to shift your energy and your mood
How a…
The skinny
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