Affirmation: I Am Allowed to Live My Own Life
Guide: Jody Agard
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Feel the air entering and exiting your lungs,
As you take a big deep breath,
Gently close your eyes as you nestle into this moment.
PAUSE (5 SEC)...
As you focus on the sensation of your lungs filling with air, begin to let go of any worries or
expectations…
The skinny
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