Latest / No Days Off with Brian Gubernick
877. You Didn't Lose Motivation. You Lost Rhythm.
Some weeks everything works. You're up before the alarm, the training happens, the hard conversation goes better than expected, and the thing you'd been avoiding takes forty minutes. Other weeks, same person and same goals, everything weighs twice as much.
Brian makes the case that we diagnose those stretches wrong. We call it a motivation problem when it's actually a rhythm problem, and the difference matters, because one of those is a feeling and the other is a structure you can rebuild on purpose.
In this episode he walks through the moves he uses to build rhythm in business, in health…
The skinny
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