From Swim Panic to 1st Sprint Triathlon & Boston Marathon in 50s

Unstoppable With Shangrila Rendon · Mar 27, 2026 · 55m

From swim panic & old injuries to Boston Marathon + 1st Triathlon... yes, even in your 50s

You’re signed up for races but part of you is scared.

“What if I panic again in open water?”

“What if my knee pain comes back mid-run?”

“What if I’m not ready?"

Whether it’s your first triathlon or your 10th marathon training while dealing with fear, injuries, and a busy schedule isn’t easy.

But it’s possible to finish strong, pain-free, and confident even with:

- Past near-drowning experiences

- Recurring knee or back pain

- Full-time work

In this episode, we’ll walk through how to:

- Build back smart…