Episode 126 - Your brain and burnout
Burnout can creep up on farmers when the pressure to keep going and the constant stream of decisions never lets up. Anne Lee speaks with former police crisis negotiator and wellbeing specialist Lance Burdett about what happens when the brain becomes overloaded, why overthinking can be more damaging than working hard and how farmers can recognise when stress is becoming burnout.
Host:
Anne Lee, Senior Journalist, Dairy Country
Guests:
Lance Burdett, Wellbeing specialist
Lance discusses why simply pushing harder is not the answer, the importance of taking regular breaks and getting away from…
The skinny
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