Latest / Hot Girl Energy Podcast / 79. "hot girl" spring must have's & bucket list ideas w/ Trinity Tondeleir & Fernanda Ramirez

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79. "hot girl" spring must have's & bucket list ideas w/ Trinity Tondeleir & Fernanda Ramirez · Hot Girl Energy Podcast

• 0:13
  Hello you guys, Welcome back to the Hawkgirl Energy Podcast. I'm your host,
• 0:17
  Kayleie, and this is your weekly reminder that it's a new day,
• 0:20
  a new week, a new mindset, and another day for you to become
• 0:24
  the howgrel energy you want to attract. Today is a very special episode because
• 0:31
  I have two very special people here that are on the podcast. Ladies,
• 0:38
  introduce yourself, Welcome, Hello, I'm so happy to be back. It
• 0:43
  is trend from the Wana's Cafe if you you know, if oh, they
• 0:48
  know, they definitely know. I talk about this woman way too often on
• 0:52
  this podcast out before. I'm so glad to be back. I'm so excited.
• 0:57
  We just did a part one on the Wanness Cafe. Yes, and
• 1:00
  I'm really excited for you to hear all the rest of our little bucket list
• 1:03
  for you to do this spring. And my name is Fernanda. I am
• 1:07
  from a Better You. That is my podcast, and this is my first
• 1:11
  feature on the Hawtgirl Energy Podcast. So I'm very excited. Yes, finally
• 1:15
  we needed you on here like so long ago. I feel like I feel
• 1:18
  like a lot of my listeners have wanted you on here for so long,
• 1:22
  So I'm so happy you were able to join us. Hey, I know
• 1:25
  everyone together. So, as Trend said, we recorded an episode right before
• 1:30
  this one about Spring must have Spring bucket List, and then we are now
• 1:36
  here for the part too, So make sure to check in the show notes
• 1:41
  for the first part of this episode. If you missed it, make sure
• 1:44
  to check out the Wellness Cafe. So let's get into part two of the
• 1:48
  Spring bucket List, because I think there's a lot of things that we need
• 1:53
  to do this spring season to get the vibes up, to get everything just
• 1:57
  feeling good for the spring season. So one that I'm going to highlight is
• 2:04
  I love getting out of the house and just doing coffee dates with my best
• 2:08
  friend and making it a whole experience by going on a walk together, whether
• 2:14
  it's your partner or your bestie. I love getting a good coffee. And
• 2:17
  I think being here in La, which I never mentioned. We are here
• 2:21
  in La for the panel, which you guys knew that I mentioned in the
• 2:24
  previous episode, And that is why I couldn't post last week is because you
• 2:29
  know, traveling has been a little hectic, but that's okay. But we've
• 2:32
  gotten so many coffees here in LA and I honestly couldn't tell you which one
• 2:37
  is better, but it makes me so happy just leaving the house, getting
• 2:40
  a coffee, going on a walk together. That has been like my favorite
• 2:44
  thing every single morning that we've done here. Why just grabbing a coffee,
• 2:47
  Like, why is that a whole Why is that a whole event? Why?
• 2:51
  Why is that whole thing? I know why? It's so fun,
• 2:53
  It's so fun, and let's be honest, like usually the coffee is extremely
• 2:55
  overpriced, but it makes the vibe so good. I don't know, it's
• 3:00
  just it's worth it. It's worth just like doing it for your mental health,
• 3:05
  just being outside getting the fresh air, doing it with a friend.
• 3:07
  It makes the whole experience just ten times better when you're doing it with your
• 3:10
  best oh, one hundred percent. You always need to pick up a little
• 3:13
  sweet treat before hawk or walk. Yeah, but the podcasting, you'll sweat
• 3:16
  drink it's necessary. I agree. And also knowing that it's spring, a
• 3:21
  lot of coffee shops have spring drinks that are in addition, and I've been
• 3:25
  seeing a lot of coffee shops have like lavender cold foam or could be machas
• 3:30
  too, Yeah, maachas there's so many different drinks that you can pick from,
• 3:32
  and if you haven't gone even a spring drink, I think that could
• 3:36
  be a cute little excursion. Yeah, try a new drink. Yeah,
• 3:39
  cries yourself. Actually, why is it always so scary to try a new
• 3:44
  drink, Because it's like, if you don't like it, then it's like,
• 3:46
  I will suck it up for like the seven dollars it is, I
• 3:49
  will drink it. Oh, one hundred percent. I would never waste a
• 3:52
  seven dollars coffee. Now, I'm not a big maja girl, so like
• 3:54
  for me, I'm like, oh, that is a lot of money to
• 3:58
  take the risk of it not be good or not right, but maybe it's
• 4:01
  worth the rest. You tried my macha and I did. And I also
• 4:04
  tried trends trend god as stingulary. Yeah, strawberry Macha from Sunlife. It
• 4:11
  was actually very good. I will say. Yeah, this is the thing.
• 4:14
  I think a lot of Macha haters don't get it with sweeteners. So
• 4:16
  if you go if you don't like macha. Actually I was gonna say,
• 4:18
  and you go to a coffee shop, get some vanilla syere up in there,
• 4:21
  and it does change the game. It's actually not as bad as I
• 4:25
  thought, honestly, Like I think it is better at the coffee shops.
• 4:28
  I definitely have not mastered it at home. Maybe one day, but I
• 4:31
  agree. I do think it just seems scary. I think because it's green,
• 4:38
  and I have green juices all the time. So I don't know why
• 4:41
  I think it's scary. But I'm just such a big coffee girl that I
• 4:44
  feel like it's such a hard time for me to like let that go.
• 4:46
  But like maybe I just have both a little bit of an attachment to the
• 4:51
  coffee. Yes, Okay, I'm gonna go next for my spring bucket list
• 4:58
  item or what is it? Okay, My next bucket list idea for you
• 5:09
  this spring is one that I've been wanting to make for a while. It's
• 5:12
  one that I've had my Pinterest boards and my friends want to make them as
• 5:15
  well. And it is getting air dry clay and getting little charms and beads
• 5:18
  and making little trinkets or like phone cases. I don't know if you guys
• 5:23
  have seen it, but it is super cute. You can get like this
• 5:26
  air dry clay at Amazon at your local craft shop. I know we have
• 5:30
  like Michaels in Canada. I think you can definitely get some like seashells,
• 5:34
  beads, little gemstones. You can honestly play around with it. You can
• 5:38
  even go to like the thrift stores in your area, get like a little
• 5:42
  beaded necklace, break it apart, use those charms. You can get creative
• 5:45
  with it. Get this air dry clay, make little trinkets, make rings.
• 5:48
  Honestly, I think this is such a fun activity to do with friends
• 5:53
  and such a way to again show your little personality through the things that you're
• 5:56
  wearing. And I think it's super fun and there's ways that you can make
• 5:59
  it very class. See if like colorful isn't your vibe, even though that
• 6:02
  is the vibe for spring. But if you want to do it all like
• 6:04
  gold and shells, I think it will look super like Coastal Granddaughter or very
• 6:12
  like you know, you can play around with it, but I think that
• 6:14
  is super fun yact. Yeah, I actually love crafts like that, like
• 6:18
  do robbies. Yeah, like painting anything like that, like I've been wanting.
• 6:24
  I did this last year for the fall season, and that is just
• 6:29
  getting a mug from Dolorama and painting on it. And I think for the
• 6:32
  spring season, it would be so cute to paint flowers on a mug.
• 6:35
  It is a little floral mug in your home. It is how cute is
• 6:39
  that for the spring season. I was doing that with a friend. Yeah,
• 6:42
  I was literally just thinking. Like the day before I came to LA,
• 6:46
  I took out all my crafts out of my apartment, like I had
• 6:47
  them in the weirdest like drawers, like under my bed in like cabinets.
• 6:51
  I took everything out and I didn't realize how many like art supplies that I
• 6:55
  had. And honestly, when I was younger, I used to want to
• 6:57
  make a DIY channel so reach only that creative energy. And I feel like
• 7:00
  a lot of people when they were younger, it took like art class.
• 7:03
  That's literally how I started my channel. I'm telling you. It was like
• 7:08
  stocks. Yeah I wanted. I did not know that. I didn't know
• 7:13
  that. No, I did. She made a lover's bodysuit. I know
• 7:15
  she made a lover's body suit, but I did not think that. She
• 7:19
  started her her influencing career on our YouTube channel for DIY. Great a great
• 7:27
  idy craft? What did you? What was it? Scrap books? Bracelets.
• 7:30
  D I why, hey, Dare, why dye your hair brown?
• 7:34
  At home? I was out here dipping my head upside down into a pot
• 7:38
  of boiling water with nutmeg in it. Wait, why do I feel like
• 7:41
  you di wied something during COVID? Oh at that painting in my apartment.
• 7:45
  Yep, there we go. Oh I was making those clay rings. Yeah,
• 7:48
  making clay coasters, like hot girls are doing crafts girls because it is
• 7:55
  one therapeutic, Yes it is. It's something to do besides being on your
• 7:59
  phone, you know what I mean, Like getting off your phone, getting
• 8:01
  off social media, doing something else besides that I think is so crucial.
• 8:07
  I also think this is food for thought for you guys, because I said
• 8:09
  this on my podcast like last year. But there was some like I found
• 8:13
  this Only pintreess are like taktok. I don't even know what like quote it
• 8:15
  was, But like, when was the last time you taught your hands to
• 8:18
  do something new? That is a question that you should ask yourself, because
• 8:22
  when was the last time you taught yourself how to paint, how to knit,
• 8:24
  how to do I don't know rainbow loom. It's been a long time
• 8:26
  since I did that, so like doing all those little things. I'll tell
• 8:30
  you a secreting entire. Yeah, it was really fun. It was really
• 8:35
  fun. Therapeutic, therapeutic, you know, we get lost in it.
• 8:39
  My girlfriends every single Christmas, they have a little Christmas cottage weekend and they
• 8:43
  always knit chunky blankets. And I haven't been able to go the past two
• 8:48
  times just due to other commitments. But I've been wanting to make a chunky
• 8:54
  blanket for my home since then. I do know how to know. I
• 8:58
  used to knit, like a long long time ago. I knit myself a
• 9:01
  scarf a hat, but that was so long ago that I actually don't even
• 9:05
  remember the last time I did that. So that was very fun. My
• 9:09
  mom's friends do it. My mom's friends also do that, Like all the
• 9:11
  girls go to a cabin, but they make Christmas cards. But they have
• 9:15
  like all the different like paper and stickers and like supplies to make these cards.
• 9:18
  Then they send them off for Christmas, so you could even make cards
• 9:22
  for people's birthdays. I feel like that's super fun. My friend always does
• 9:24
  that and like water paints them or like watercolors, and it is like so
• 9:28
  special. I always like keep those cards. So yeah, I think it's
• 9:31
  more intimate, more personal anything with my name on it. I also just
• 9:35
  love like homes. Anyone else like that. Personalize anything is good. Yeah,
• 9:39
  this wasn't even going to be my bucket list thing, but just going
• 9:43
  off of the crafts, I have been meaning to sit down and do a
• 9:46
  really good scrap booking session for so long. If you grab all your friends
• 9:50
  print photos, get a photo book to put them on, get the glue
• 9:56
  sticks, get the little ribbon stickers. Because one craft's fun new activity.
• 10:01
  But the second thing that I've been thinking about all the time is everyone used
• 10:05
  to have photo albums, and now we don't have photo like people our age.
• 10:09
  When do you guys go to any of your friend's houses and they have
• 10:13
  photo albums? Like no, and one day we could just lose all of
• 10:16
  our photos and all of our memories connected to our phone. We don't control
• 10:20
  that. And I've really been wanting to print all my photos out and make
• 10:22
  like scrapbook memory books. You know, it's funny. I actually had that
• 10:28
  as one of my wedding things is that I would love to get like other
• 10:31
  polaroid pictures or just pictures, film pictures to be able to print out and
• 10:35
  just do an entire scrap book of just photos that people have taken at the
• 10:39
  wedding. I think that's such a cute and personal idea. I love that
• 10:43
  because it's so great to have everything digital now, but I think there really
• 10:46
  is something a lot more special about having it actually physically printed out for like
• 10:54
  a keepsake and just like to flip back on and look through. And people
• 10:58
  always forget about having ps the coll photos. Yeah, I also feel like
• 11:03
  old photos, you end up deleting them even if you don't mean to,
• 11:05
  and like, I don't even know where my photos are from, like when
• 11:07
  I was like twelve or like thirteen, but if I had those printed out,
• 11:09
  I would definitely look at them religiously, and I feel like you can
• 11:13
  see how far you've grown, or like everything you've been through. So the
• 11:16
  other way of like a modern scrap book that I've seen, I don't know
• 11:18
  if you've seen it, is that people are starting to make like custom coffee
• 11:22
  table books, and they're very nice, but doing actual printed photos of moments
• 11:28
  from other a trip or you know, a wedding or whatever, and you
• 11:33
  want to be able to remember that, like having a whole coffee table book
• 11:35
  dedicated that you could put on your coffee table and be able to look back
• 11:39
  and remember those memories. I think is so special and that's something that I've
• 11:43
  really been wanting to doing. Another spring bucketless idea I had was going on
• 11:48
  a hike. Can we talk about how fun it is to go on a
• 11:50
  hike just being outside again, enjoying the nature. But I don't know,
• 11:56
  A you're getting a workout in b it doesn't even feel like a workout,
• 11:58
  like you're literally just walking on an incline in nature. And I don't know,
• 12:03
  I feel like the hikes in LA are definitely very fun to do.
• 12:07
  Can I just say that I am from BC? I love YESO oh my
• 12:11
  goodness. Yes. And I've never been on a hike before. I literally
• 12:16
  when I went to Vancouver. When I went to Vancouver with my parents,
• 12:18
  I literally hiked every second day. I think I did it about four hikes
• 12:22
  in Vancouver. No, I've never been on a hike. I'm a hike
• 12:26
  vision. My god. We need to do this together as a group.
• 12:30
  We are going on a hawk girl hawkgirl Uhi? How girlike? No?
• 12:35
  I need to it's definitely I think also, if you go on hikes that
• 12:39
  have rewarding views. It's like it makes the whole experience so much better.
• 12:41
  Then. You know, you can get some photos taken again, a whole
• 12:43
  experience out of it. You can bring some snacks, some drinks again,
• 12:48
  get a good workout in, put a cute workout set. Yeah, I
• 12:50
  don't know. I definitely am trying to do that here in LA. I
• 12:54
  don't really want to do that. I think that'll be fun. Yeah.
• 12:56
  I also think it's important if you haven't done it before, to go with
• 12:58
  other beginners. I feel like that's kind of fun because I know a lot
• 13:01
  of my friends are like expert hikers and they probably don't want to like trail
• 13:03
  behind with me, But I will happily go with another beginner, and I
• 13:07
  think it'll be fun for both of us. And going for a hike is
• 13:09
  also really good because it targets your glup medius, which is like getting that
• 13:13
  shell, yes booty, which is something that doesn't get worked with just squats
• 13:18
  and like deadlifts, so you're working out a new muscle, you're getting outside
• 13:20
  of nature. You know, it's a win win. What else could you
• 13:24
  ask for? We're trying to get that shell for summer. That's something I
• 13:28
  need to work on because I feel it's so hard to do stuff like exercises
• 13:33
  that target your shelf. It's like so easy to do squats and deadlifts,
• 13:37
  but going on a hike, there you go sold. I'm in Another bucket
• 13:43
  list idea I have for the spring is to go to more music festivals and
• 13:46
  concerts and overall just seeing live performances. Sometimes there isn't always concerts and festivals
• 13:52
  in your area, but I'm sure there's a random little local bar with some
• 13:56
  live performances. And honestly, even if you don't even like the genre of
• 13:58
  music it is, it's kind of fun and wholesome to see live music.
• 14:01
  I feel like the crowd is almost more enthusiastic. Everyone's excited to be there.
• 14:05
  There's usually some people dancing. But if you do have the option to
• 14:09
  go to a festival or a concert, I really think it is so important
• 14:11
  to make memories and not just you know, letting the days, the months,
• 14:16
  the years pass by. I feel like it's so much easier to remember
• 14:20
  years or times in your life when you like, did something super fun and
• 14:22
  exciting that you've ever done before. And I feel like festival season is such
• 14:26
  a big thing now, so you can plan your outfits, you can go
• 14:28
  with your friends, you can make a weekend out of it. I'm personally
• 14:31
  super excited to go to Coachella with trend so well, not even like music
• 14:35
  festivals, but does anyone else in their hometown have like food festivals, Like
• 14:39
  it's like the Greek festival or a tulip festival. I feel like there's always
• 14:45
  things going on in your city, and I think it's just crucial to even
• 14:50
  just google, Okay, what's going on in the city that I live.
• 14:52
  What can I do this weekend to get out of the house, you know,
• 14:54
  spend time with my loved ones. And yeah, so I feel like,
• 14:58
  yes, if there's concert some music, let's do it. But also,
• 15:01
  if there's a Greek festival, if there's a tulip festival, look into
• 15:05
  doing it with a friend. I think that's funny. There's a cherry blossom
• 15:07
  festival in Vancouver right now. What I'm sad I'm not there for but I
• 15:11
  went last year and it was super fun. Me and my boyfriend like the
• 15:13
  trees. Yeah, it's so gorgeous. We like biked all around and they
• 15:16
  had food. We had like some grilled cheese. It was so freaking good
• 15:20
  and again really good photo op. That's another really good bucket list idea is
• 15:24
  get it on your bike again. I love I love biking, Like,
• 15:28
  let's talk about that. I'd like got to flashback to us biking the sea
• 15:33
  in the summer. Yes, when I went to visit train in Vancouver,
• 15:37
  we biked around what was that area again in the Stanley Park Stanley Park stunning.
• 15:43
  That was probably one of the most beautiful bike rads I've ever been on
• 15:45
  my life. And you guys know, I'm in my spinning era, but
• 15:48
  I don't know. When I'm biking, I'm not like spinning. I'm enjoying,
• 15:54
  you know, the biking experience. And I feel like that's just something
• 15:58
  that people don't do enough of a casual bike ride, like after dinner when
• 16:03
  the sun is setting and you just want to go on a casual bike ride.
• 16:06
  Like that's what we do at my Turns host every single days, like
• 16:08
  the little acreage, and it's like going for a bike and listening to the
• 16:11
  crickets and watching the sunset. Yeah, it is so fun. I love
• 16:15
  biking. In Vancouver, we went biking too one time, do you remember,
• 16:18
  Yes, it was Hobby Got Spring. It was Hobby Girls Spray.
• 16:22
  That was the beginning of Hobby Girls Spray. It was so much fun.
• 16:25
  We biked to Granville Island, which is like a little market in Vancouver,
• 16:29
  and we had food there. I think it was honestly, it was so
• 16:32
  long ago now, but it was so fun. Best date, it's the
• 16:34
  perfect best you date. And yeah, you get a little workout in.
• 16:37
  We're a cute little workouts set. And also if you're in the market to
• 16:41
  buy a new bike, there are so many cute vintage bikes, like,
• 16:44
  oh I love Vengag. There's very cute ones. I have a little pastel
• 16:47
  yellow one and it gets me in the spring mood. I want a pasta
• 16:49
  pink cruiser bike. Yeah, so badly. Yes, tell you also down.
• 16:56
  Yeah you can get the little log and like I feel like you can.
• 17:00
  I have a little basket for to say you need the basket. You
• 17:03
  get the basket. Everything in the basket. You can even do like the
• 17:04
  basket and do the picnic in one and yeah, literally all on one day.
• 17:12
  Speaking of the biking kills, a little sidetrack here. We went to
• 17:15
  Soul Cycle, Yes and La what were your thoughts? Tell us your thoughts
• 17:19
  on this. Okay, Era gonna be a Canadian girly here for a sec
• 17:23
  because if you go to spin cow and you've never been to a cycle class,
• 17:27
  it is totally different, in my opinion, a good different. But
• 17:33
  it is intense. Let me tell you, you steak girlies that do soul
• 17:37
  cycle all the time, go you. It is so freaking hard, but
• 17:41
  you know it was it was good. I did enjoy it. I felt
• 17:44
  like I was able to, you know, adapt to it quickly. But
• 17:47
  the moves are a little different, so I do have to get used to
• 17:49
  it a bit. But when we start like mixing the dancing and the spinning
• 17:52
  at the same time, I do get a little confused. Yes, it's
• 17:56
  hard to like get to the rhythm for sure, because your feet in your
• 17:59
  arms at the same time. It's hard to like for me. I'm I
• 18:03
  feel like it's easier for me because you know, I do it all the
• 18:04
  time. But because I don't know the moves, it's still hard. And
• 18:07
  then you're moving your head, you're throwing the towel around. I'm like,
• 18:11
  what is going on? It's a full dance class, you know. I'm
• 18:12
  realizing now my problem might just be that I have no rhythm because I couldn't
• 18:15
  get that TikTok to, I can't get the taps down when I'm doing my
• 18:19
  push ups. I might spend mic like we just have a rhythm issue over
• 18:23
  here. Yes, but no, we love cel cycle. It was it
• 18:26
  was good. It was a good workout, and we got sunlight, which
• 18:30
  is another favorite spot that we love to go to for post workout smoothies and
• 18:33
  breakfasts and machas and coffees. Is so yeah, visiting LA really is the
• 18:38
  wellness girly dream. It feels like it really is. My wellness lifestyle is
• 18:42
  just elevated to the best it possibly can be and Ila. So if you're
• 18:48
  listening to this and you love wellness, which I'm assuming that you do,
• 18:52
  you should definitely put LA on your overall travel bucket list, not just Spring
• 18:57
  bucket list. You'll have to visit one day to get all the wellness activities
• 19:02
  done, the workout classes, the food, the vibes. It's just yeah,
• 19:07
  a wellness girls dream. But moving back to the spring bucket lists,
• 19:14
  I already did a full episode about this, so I'm sorry if you've already
• 19:17
  heard but I mean, I'm sure you've talked about it too, Kales,
• 19:19
  but it's just you know, you can never be reminded enough to spring reset
• 19:23
  and clean your life. Yes, so we're talking closet clean out. We're
• 19:30
  talking scrubbing the base boards, the windowsills, doing it in the pantry.
• 19:36
  Wait a second, spring reset just meant the closet, Yeah, wait,
• 19:40
  hopefully. Now we're talking about the items in the back of the fridge that
• 19:45
  you neglect and you always just pushed the side. We're grabbing those out and
• 19:48
  we are throwing them away. Because once you declutter your life and your house,
• 19:52
  you declutter your mind, and a clear space equals a clear mind,
• 19:56
  and you can have more clarity heading into the summer. I literally just did
• 20:02
  a spring reset at my house before coming on this trip, to the point
• 20:06
  where I literally bought a magic eraser and I was wiping my walls. Yeah,
• 20:10
  like the marks on my walls, Like who am I? That is
• 20:12
  the ultimate reset. If you're wiping your walls with a freaking magic eraser,
• 20:18
  you are doing a good job. I don't have to say. I wipe
• 20:22
  my walls at least like once every two months, and it literally is crazy
• 20:26
  how marked up your walls. Get white, white walls on the walls,
• 20:30
  I guarantee. I was gonna say for the girlies that find it a little
• 20:38
  bit more challenging to do the deep cleaning, because I personally hate cleaning,
• 20:42
  and I know, like Tren and that's like her pleasure her that literally,
• 20:48
  yeah, I'm sorry. It's not to struggle with it though, but when
• 20:52
  you teach yourself to slowly and surely start cleaning, it just it really has
• 20:59
  changed my entire life. Ye, yeah, it does. I know.
• 21:00
  I was gonna say, though, for the people that are not, you
• 21:03
  know, quite there yet. I feel like putting some really loud music all
• 21:08
  throughout my house really yet to be inspired and in the mood to clean,
• 21:11
  and sometimes even like putting the intention the day before that, like tomorrow is
• 21:15
  gonna be a clean day. Tomorrow, I'm gonna clean, I'm gonna wake
• 21:18
  up early, I'm gonna put a workout set on. I feel like that
• 21:19
  also helps me, like having something that's like title my body not lose.
• 21:23
  I don't feel lazy. I put a bun on, I put music on,
• 21:26
  and then all of a sudden, then I start liking it. It's
• 21:29
  something about just starting to clean when I'm like not mentally prepared for it that
• 21:32
  I hate and I feel like it's really difficult to get into it. Oh
• 21:36
  one hundred percent. I always say to schedule a time, like, look
• 21:38
  at your calendars. It's gonna say a planner next time that girls know you
• 21:42
  need a planner. And if you physically write it down in your planner,
• 21:47
  I'm telling you right now, you're gonna have that motivation boost just to get
• 21:49
  the cleaning done. And I'm totally on board for and like I legit play
• 21:53
  music from my Alexa to go all around the house because that's the only thing
• 21:57
  that keeps me going because if I don't, I will stop, pause,
• 22:00
  go on my phone. You know, if it's complete silence, I need
• 22:03
  some type of distraction. Whereas I feel like the music completely puts me in
• 22:07
  the zone of just wanting to clean my entire house and I just go from
• 22:11
  you know, oh one hundred percent. You know, and even if you
• 22:14
  want to top it off, I mean, I don't make the rules,
• 22:15
  but it is a scientific fact that you're a hundred times more productive if you
• 22:18
  put a hair mask in and a face mask on, you put ankle weights
• 22:22
  on, oh my goodness, elevating workout. It elevate those spring resets around
• 22:29
  here, and you you will leave this feeling like a brand new girl.
• 22:32
  I promise you that even setting a fifty minute timer, you can get so
• 22:37
  much. Setting timers are so helpful. I did that recently. I set
• 22:41
  a forty minute timer, and it really motivates you to get it done quick,
• 22:47
  like it's a huge game changer. Actually setting a timer does make a
• 22:51
  huge difference, I find. Okay, another thing that I've really been wanting
• 22:52
  to do is the girl is here now that I've been wanting to be in
• 22:56
  my hosting era, so I've been wanting to host We're at my House.
• 23:00
  I love the idea of just inviting all my friends over, having the house
• 23:04
  fully decorated, just into a full spring theme. I think would be super
• 23:10
  cute if we all lived in the same city. I know, imagine like
• 23:12
  a spring themed Easter brunch, just doing like pancakes, just having like mini
• 23:19
  eggs, crapes. I've been really wanting to do like something with carrot cake.
• 23:25
  I don't even know. I just think it would be so freaking cute
• 23:27
  to do that. And yeah, I just love the idea of hosting a
• 23:32
  super cute brunch with even like cute little cocktails like yes, and making little
• 23:37
  florable queas all around. Yeah, tablescape. Yes, you can printing on
• 23:41
  a menu. You can print it so much. Yes, I love the
• 23:45
  idea of just like how people do the aesthetic menus, you know what's on
• 23:48
  the menu for the day. It's just so fun to do. Even just
• 23:52
  the whole planning of it sounds amazing. Like I love just decorating my home
• 23:57
  in any way possible, Like I love that, and I love planning.
• 24:00
  I love hosting. So that's definitely something that I've been really wanting to do
• 24:04
  this spring season. I was gonna say. I hosted a little Gallantine's Day
• 24:10
  brunch with my friends in February, and it was so much fun. I
• 24:14
  made a chocolate covered strawberries the night before, which was super fun to have.
• 24:17
  If you make something like even you make something or whatever you make it,
• 24:19
  it looks so cute on the table. And also I did a little
• 24:22
  brunch for my birthday in October, but I had all my friends come and
• 24:26
  we made little sandwiches together, which was really fun. I bought like all
• 24:30
  the ingredients and then we made little sandwiches cut off the crust and it was
• 24:33
  so cute. I feel like all my friends had a really good time doing
• 24:36
  it. And even if your friends aren't, you know, the type of
• 24:38
  people to do this kind of stuff, I feel like sometimes even inviting them
• 24:41
  gives them the chance to like dress up, play kind of like kind of
• 24:45
  like you would when you were younger, almost like a little tea party vibe.
• 24:48
  My friends always love like dressing up and like wearing the cutest little things
• 24:52
  or like dresses or things that they don't always get to wear if they don't
• 24:55
  have like events or like whatever, and they have so much fun wearing it,
• 24:57
  so oh one hundred percent. Like even it may feel weird to invite
• 25:00
  your friends over for an event like this if it's not something you typically do,
• 25:04
  but here's the thing, no one's going to say no to dressing up
• 25:07
  and coming over to an event. Everyone wants to everyone yes, put on
• 25:11
  their best outfit and like get that Pinterest fit off. So invite your friends
• 25:17
  over. Okay, don't be scared. I actually am in the process of
• 25:19
  hosting I guess my first twenty eight yes, my birthday party, my first
• 25:25
  little hosting event of the year. And we are doing a twenty eight,
• 25:32
  but eight as an ate because we're going to be eating. Let me tell
• 25:36
  you, it's actually a wine in pasta tasting, so we have past I
• 25:42
  know. I wish you guys could come. We're doing different pastas, different
• 25:45
  wines, and it's pink themes, so everyone's coming in a pink outfit and
• 25:52
  it's just all going to be that. It's just these early vibes of bows,
• 25:56
  you name it. And I'm just excited. So that's my first little
• 25:59
  hosting moments. The photos are going to be so good. Yeah, I
• 26:03
  think so too. I'm gonna put a bunch of balloons in the house.
• 26:06
  Ari's baby all that. It's gonna be really fun. So I'm really excited
• 26:10
  for that. That is gonna be really fun. I have not hosted like
• 26:12
  a birthday party and so long, Like even just saying that out loud,
• 26:15
  I'm like, what a birthday party? Like? Usually I'll do like a
• 26:18
  dinner somewhere, but I've never done like a birthday party in my home in
• 26:22
  a long time. I don't know. It's gonna be so much fun.
• 26:25
  I love birthday parties. I'm a big birthday fanatic. Also, I was
• 26:29
  gonna say about the hosting thing. I feel like a lot of people struggle
• 26:32
  with making friends in their twenties and keeping friends as well. So I think
• 26:34
  that this is a great way to get all your friends together if you haven't
• 26:38
  seen each other in a while, and also if you feel like you have
• 26:41
  a lot of individual friends and maybe it's a good time to gather them all
• 26:45
  together and say to them to connect. They can all meet each other,
• 26:49
  yeah, and you just get to strengthen that bond. I feel like inviting
• 26:52
  them to your house is a little bit intimate, but you know, you
• 26:56
  get one step deeper into being closer friends. So I can't believe'm turning twenty
• 27:00
  eight. Like after this conversation, I'm like, oh my goodness, I
• 27:03
  can't believe it's my birthday next week. So crazy. Okay, guys,
• 27:08
  Well that is our ultimate Spring bucket list for this spring season. I hope
• 27:15
  you guys enjoyed this episode and make sure to listen to the Wellness Cafes episode
• 27:18
  of part one. If you missed it, make sure to see the link
• 27:22
  in my bio. But thank you guys so much for listening to this episode.
• 27:26
  You guys know how much I love you all. If you're new,
• 27:29
  definitely make sure to follow at the Howkrol Energy Podcast on our Instagram. You
• 27:33
  can also follow me the host Kaylee, as well as Fernanda and trend.
• 27:37
  I will make sure to put their instagrams and all that down below. But
• 27:41
  thank you guys again for listening. We love you all. Thank you guys
• 27:45
  for coming on the Howcrow Energy Podcast. I need to have more guests on
• 27:49
  this podcast and I'm aware, but it was great to have you Fernanda since
• 27:53
  you haven't been on here, and Tren, thank you so much for coming
• 27:56
  back. The girl Lease love you guys coming on. It's so fun to
• 28:00
  get to record together because we all just sit and record together, but we
• 28:03
  all have we all just feed off each other's energy. So I feel like
• 28:07
  we could just yeap for we could have kept this going for so much longer,
• 28:11
  Like we love having conversations together and just the conversation flows just so good
• 28:17
  and we could just chat forever. But yeah, it's so much fun and
• 28:21
  thank you guys for listening. Love you and I will see you guys in
• 28:23
  next week's episode.