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Heart Rate Variability (HRV) for Triathletes: What It Is, Why It Matters & How to Track It
Do you ever wake up feeling shattered but you just make yourself train hard anyway?
I know it sounds like the thing you should do, but is that actually the best thing for your recovery, your performance and ultimately, your body?
As triathletes, we’re masters at tracking watts, pace, and heart rate but there's another metric that could revolutionise your training decisions. Enter Heart Rate Variability (HRV) – your body's daily report card on recovery and readiness.
Today I'm getting nerdy with Daniel Roland from HRV4Training to learn how tracking your HRV can help you get the…
The skinny
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