Lifestyle & Heart Health: Small Changes, Big Impact || Dr. M. L. Bhansali
A healthy heart is supported by the choices we make every day. From the food we eat and how active we are to managing stress, getting enough sleep, and staying aware of important health numbers, small and consistent changes can support long-term cardiovascular health.
In this My Aarambh podcast episode, Dr. M. L. Bhansali (MBBS, MD – Medicine), Senior Consultant Physician, Howrah, shares important insights into how everyday lifestyle choices can influence heart health and why small, sustainable changes can make a meaningful difference.
What you'll learn:
Everyday habits that can support…
The skinny
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