I Wrote My Non Negotiables on a Trip... and Finally Believed Them

Toxic Girls Zone · Oct 29, 2026 · 25m · transcript

In this episode I'm telling you what happened when a solo work trip forced me to sit alone with an old journal and finally face the list I'd written and then spent years quietly erasing. You've done the therapy, you know what you need, you've written the list more than once. But if the list still makes you feel like you're asking for too much, what you're feeling might not be self awareness. It might be a policy you inherited before you were old enough to question it. We get into why the inner child piece shows up not as a dramatic wound but as a quiet rule you keep running on, how the eraser…