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OneLegUpAlex Says Be ‘Obedient’ To Your Health · OneLegUpAlex Media

• 0:01
  Speaker 1: Here's your host, Alex Garrett.
• 0:06
  Speaker 2: All Right, well, I had some breaking news crossed my wire,
• 0:10
  Speaker 2: and it's not the newsy kind you'd think. It's actually
• 0:13
  Speaker 2: a follow up to a conversation I had just a
• 0:16
  Speaker 2: couple of weeks ago about, you know, making sure your
• 0:21
  Speaker 2: kidneys are okay and how to live through kidney disease
• 0:25
  Speaker 2: and the fight, the heroic fight Nick Mangled had with
• 0:30
  Speaker 2: it since two thousand and five. Six and good RX
• 0:35
  Speaker 2: came out with this story today, The five best drinks
• 0:38
  Speaker 2: if you have bad kidneys, and a few to avoid.
• 0:43
  Speaker 2: The five drinks and juices that can help your kidneys
• 0:45
  Speaker 2: function at your best. Water, as I only drink one
• 0:49
  Speaker 2: or two bottles, my doctor actually coming to five or six.
• 0:52
  Speaker 2: But about sixty to seventy percent of your body is water,
• 0:55
  Speaker 2: and your kidneys rely on water to make urine, that's
• 1:00
  Speaker 2: what they write, and it just keeps everything flowing. So
• 1:04
  Speaker 2: water's number one. Number two is low fat milk. I'm
• 1:09
  Speaker 2: lactose intolerant. Maybe you can enjoy milk as for yourself.
• 1:15
  Speaker 2: But here's the one that I found interesting because, as
• 1:17
  Speaker 2: people know around these parts, I drink a lot of coffee.
• 1:20
  Speaker 2: Now I'm sure they mean the very black coffee with nothing,
• 1:24
  Speaker 2: no additives, nothing in there. But they say the third
• 1:28
  Speaker 2: best drink to have is coffee. Participants who drank one
• 1:32
  Speaker 2: or more cups of coffee daily had a lower risk
• 1:35
  Speaker 2: of death from kidney disease compared to people who never
• 1:39
  Speaker 2: drink coffee.
• 1:39
  Speaker 1: So Ryan, I'll be around for a while. That's good about.
• 1:42
  Speaker 2: Another study found that people who drink three cups of
• 1:45
  Speaker 2: coffee a day had even a lower risk of disease.
• 1:48
  Speaker 1: Now why am I bringing this up?
• 1:50
  Speaker 2: Because I do have one kidney and you can google
• 1:53
  Speaker 2: Gemini and sure enough, Gemini writes that in their AI
• 1:56
  Speaker 2: description of my disability. I guess I've talked about it
• 2:00
  Speaker 2: a few times. But they do say avoid. Yeah, avoid
• 2:07
  Speaker 2: excessive amounts of coffee, drink plain black coffee, or even
• 2:12
  Speaker 2: consider drinking decaf. They say green tea is good for
• 2:15
  Speaker 2: you too, because green tea contains the kettekin epigaluctin three galley.
• 2:23
  Speaker 1: Which may be helped for some people with kidney disease.
• 2:26
  Speaker 2: E G O G and then and then unsweetened cranberry juice.
• 2:32
  Speaker 2: You may have heard cranberry juice is good for the kidneys.
• 2:34
  Speaker 2: Cranberries are rich in flavonoids another type of antioxidant. So
• 2:38
  Speaker 2: there's your top five to drink according to good RX.
• 2:41
  Speaker 2: And I'd love to get a sponsorship with them. Maybe
• 2:44
  Speaker 2: we can pitch them and say, hey, I just covered
• 2:47
  Speaker 2: one of your stories, Send me more and I'll keep
• 2:49
  Speaker 2: promoting the good RX news of the day if you will,
• 2:53
  Speaker 2: for the adapting crowd and the health crowd. And this
• 3:00
  Speaker 2: was written by doctor Cherylyn Davis in NYC and edited
• 3:06
  Speaker 2: by doctor Kittie Golden. So I didn't really see the
• 3:13
  Speaker 2: bad ones, although they say carbonated water is not bad
• 3:17
  Speaker 2: for your kidneys, but other ingredients incarbinated beverages may be harmful.
• 3:22
  Speaker 2: Lemon water with regular water fresh lemons in there is
• 3:26
  Speaker 2: good for the kidneys.
• 3:28
  Speaker 1: And beet juice. I'm not a big fan of beet juice,
• 3:31
  Speaker 1: but they're not bad for your kidneys either.
• 3:33
  Speaker 2: The bottom line, they write, when it comes to keeping
• 3:35
  Speaker 2: your kidneys healthy, what you drink makes a difference. To
• 3:38
  Speaker 2: help protect your kidneys, drink beverages like plain water, coffee
• 3:41
  Speaker 2: with low fat milk, and.
• 3:42
  Speaker 1: On sweetened cranberry juice.
• 3:46
  Speaker 2: And of course they say the research is always evolving,
• 3:48
  Speaker 2: but I just found it interesting on a day where
• 3:51
  Speaker 2: I just downed another iced coffee, like another Tuesday, well Thursday,
• 3:56
  Speaker 2: if you get my drift. But it's like another day
• 3:59
  Speaker 2: in the life of me. It's interesting to know that
• 4:03
  Speaker 2: moderate amount of coffee is fine. Maybe less sugars and
• 4:10
  Speaker 2: flavors would be helpful, but anyway.
• 4:13
  Speaker 1: I'm hopeful.
• 4:14
  Speaker 2: I'm hopeful with this news that I can be inspired
• 4:16
  Speaker 2: to take better care of my renal, the one kidney
• 4:20
  Speaker 2: function I have. The doctor always says there's another one,
• 4:23
  Speaker 2: but we don't know if it's functional or not, so
• 4:27
  Speaker 2: there are technically two, but one's just really not just
• 4:29
  Speaker 2: sitting there.
• 4:31
  Speaker 1: I do think it helps a little bit.
• 4:32
  Speaker 2: But anyway, in my case, I need to see this.
• 4:35
  Speaker 2: And I know God places these stories in my inbox
• 4:38
  Speaker 2: for a reason, and that's why I want to share
• 4:40
  Speaker 2: with you here on a Thursday, December fourth. And you know,
• 4:44
  Speaker 2: it's a good time to mention this because people are
• 4:46
  Speaker 2: gonna go out have their fun. Just be mindful during
• 4:49
  Speaker 2: the Christmas holiday season, Honika season to drink what's good
• 4:55
  Speaker 2: for you. And you know, I'm not touched an actual
• 5:00
  Speaker 2: alcoholic drink since May of twenty twenty four, and.
• 5:02
  Speaker 1: I think that's kept me going here.
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  Speaker 2: In the long run, and now this story adding to that,
• 5:10
  Speaker 2: I'll keep it in mind, I'll put it in a practice.
• 5:12
  Speaker 2: I'll let you know how it goes, and you let
• 5:14
  Speaker 2: me know how it goes for you if you do
• 5:16
  Speaker 2: have some kidney issues, if some of these studies that
• 5:19
  Speaker 2: they show are inspiring you to get your health back
• 5:23
  Speaker 2: on track. Now there is one new bit that I
• 5:25
  Speaker 2: really want to talk about today. It's not the narco terrorist,
• 5:29
  Speaker 2: because that's what it is. But this was an interesting
• 5:33
  Speaker 2: story from the New York Post, and there's going the
• 5:35
  Speaker 2: one like a alex News feature of the day. Two.
• 5:40
  Speaker 2: Apparently to the New York Post, a Chinese agent is
• 5:45
  Speaker 2: saying Governor Hokeel is much more obedient than.
• 5:51
  Speaker 1: Andrew Cuomo.
• 5:52
  Speaker 2: Now this story comes out in what's about to be
• 5:55
  Speaker 2: a heated election year. Accused Chinese agent Linda's son boasted
• 6:01
  Speaker 2: that Governor Hokell is much more obedient than Andrew Cuomo.
• 6:06
  Speaker 2: The former top state official who allegedly served as a
• 6:09
  Speaker 2: Chinese agent once and I remember the story, once bragged
• 6:12
  Speaker 2: that Kathie Holkle was much more obedient than lieutenant governor
• 6:17
  Speaker 2: than Governor Cuomo. Remember she was lieutenant governor of Di
• 6:20
  Speaker 2: Cuomo Sun had convinced Hockel, who served as the Lieutenant governor,
• 6:27
  Speaker 2: to film a lunar New Year video touting China's New
• 6:31
  Speaker 2: York consulate. When she made the shocking comment, the accused
• 6:36
  Speaker 2: Beijing mole wrote to China Councilor official Liua Lee in
• 6:41
  Speaker 2: twenty twenty one, she is much more obedient than the governor.
• 6:47
  Speaker 2: I'm sorry, Governor Hokele, You're now being shown to sympathize
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  Speaker 2: and to sand with a socialist who just won in
• 6:56
  Speaker 2: New York City, and now you're being called obedient to China,
• 7:00
  Speaker 2: at least to Phonic. I hope you jump on this story.
• 7:02
  Speaker 2: In fact, I'm gonna tag you on this because you
• 7:06
  Speaker 2: need to jump on this story that Governor Hokeel is
• 7:13
  Speaker 2: being touted as obedient to one of our enemies, to Chida.
• 7:20
  Speaker 2: I'm telling you her political downfall's coming, if not in
• 7:23
  Speaker 2: the primary, hopefully in November. But the Chinese officials asked
• 7:30
  Speaker 2: Cuomo to film the video, but Sun told them she
• 7:34
  Speaker 2: could likely get Hoco.
• 7:35
  Speaker 1: To particpate instead. Where she's right, the LG can probably
• 7:41
  Speaker 1: do it. I didn't like.
• 7:45
  Speaker 2: Cuomo the way into the pandemic, but I will tell
• 7:49
  Speaker 2: you against all our enemies. He does sound more common
• 7:53
  Speaker 2: sense than Hokeel and Mom Donnie put together. Now, I
• 7:58
  Speaker 2: wonder what hok is gonna have to say about this report.
• 8:00
  Speaker 2: I hope someone puts it on her desk and says, hey,
• 8:02
  Speaker 2: did you see this?
• 8:03
  Speaker 1: Because this isn't good.
• 8:07
  Speaker 2: And this goes along the line of obedient to donors.
• 8:10
  Speaker 2: Look how many kickbacks she got for the Buffalo Bills,
• 8:13
  Speaker 2: stadium and other things that's been going on, and they don't.
• 8:16
  Speaker 1: Endure her campaign. She's obedient to people that.
• 8:26
  Speaker 2: And now apparently in China, but to people who just
• 8:29
  Speaker 2: elevate her rise through the government through kickbacks. So just
• 8:36
  Speaker 2: I guess add this a list, but make it a
• 8:39
  Speaker 2: top of the priority. Note eleast to Phonic that Governor
• 8:43
  Speaker 2: Hokeel is known to be obedient, obedient to China more
• 8:50
  Speaker 2: so than Governor Cuomo. That's not a red flag heading
• 8:54
  Speaker 2: into twenty twenty six for her.
• 8:56
  Speaker 1: Then, I don't know.
• 8:57
  Speaker 2: I don't know why we keep voting all these people,
• 9:00
  Speaker 2: and Lee's Ellen were in a hell of a campaign.
• 9:03
  Speaker 1: I think Stefana could do the same. But if the
• 9:06
  Speaker 1: city folks can.
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  Speaker 2: Just watch how all these people they elect, they elect
• 9:14
  Speaker 2: are here to backslide us or down down, downgrade us,
• 9:21
  Speaker 2: regress us, then we be better off because if we
• 9:24
  Speaker 2: get actual people in here that want to help the
• 9:26
  Speaker 2: city grow, you know, this is a bad mark.
• 9:31
  Speaker 1: This is a bad mark.
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  Speaker 2: And so here she is standing with Mom Donnie. Now
• 9:37
  Speaker 2: she's being called obedience China, and I one more thought.
• 9:41
  Speaker 2: Last night was the Rockefeller Christmas tree lighting, God blessed mayor.
• 9:45
  Speaker 2: Mayor like Mom Donnie, you better keep that I went
• 9:49
  Speaker 2: last night in case it was the last Rockefeller tree
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  Speaker 2: lighting four years.
• 9:53
  Speaker 1: Because this guy.
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  Speaker 2: Has his eye on eliminiting a lot of things like parades,
• 9:58
  Speaker 2: like traditions that are the fab work of New York City.
• 10:02
  Speaker 2: Just don't don't elemente all that a mare like Mum Donnie.
• 10:07
  Speaker 2: And whatever you do, do not be obedient to anyone
• 10:12
  Speaker 2: but the City of New York. And most importantly, I
• 10:16
  Speaker 2: guess I should start where I ended. Be obedient to
• 10:19
  Speaker 2: your health, be obedient to your kidneys like I have
• 10:22
  Speaker 2: to be.
• 10:24
  Speaker 1: I won't keep debating and blabbering on.
• 10:26
  Speaker 2: But we don't do it if we don't say obedient
• 10:28
  Speaker 2: to our health, not to China.