#136: What Can Meditation Teach Us About Our Mind, Body and Emotions?
After an hour-long group meditation, all areas of the practice are covered. Why do we struggle to keep up a daily practice? Why do our thoughts spiral? Where is the subconscious mind located? This exploration provides consolation to the thinking mind's questions about meditation.
Whether it's five minutes or a one-hour sit, mediation is a practice that requires daily attention yet so many of us feel like we fail at it. The question is rarely whether we're capable though. Rather, we must understand whether we're asking too much of ourselves.
The secret to starting and sustaining a daily…
The skinny
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