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Ep 178: Best Meditation Tips and Books w/ Co-Host and Niece Sienna
Another stellar and thought provoking podcast w/ my niece Sienna. She just turned 16! We both did the 21 Day Meditation Challenge from my good friend Debbra Lupien who has been on this podcast many times. Check out episodes 172 and 173 for Debbra's books and meditation details. In this episode we both share what we got out of the challenge and how we infuse meditation into our daily lives. We highly recommend Debbra's books which are available on Amazon. Debbra's website is www.akashaunleashed.com Sienna has also been a cohost on podcast episodes: 144, 151 ,155, 160, 167. And "My Why" is…
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