Build an Inner Citadel: Stop Losing Sleep Over What's Not Yours
Build an Inner Citadel: Stop Losing Sleep Over What's Not Yours
It's three in the morning, your mind is racing, replaying a conversation or an unanswered message, and your body reacts as if a threat is real, even though nothing is happening. What if this internal noise isn't a sign of something wrong, but a lack of understanding of how to use your own mind?
In this episode, we explore the Stoic wisdom of Epictetus, a former slave whose teachings on control have outlasted empires, and Marcus Aurelius, the most powerful man in Rome, who wrote about the difference between external and internal…
The skinny
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