Entering the First Jhāna
🤖 AI Transparency: The transcript below was lightly edited, for both spelling & grammar errors, using ChatGPT.
In this talk jhāna teacher Leigh Brasington draws on teachings from his teacher Ayya Khema, offering a clear, practice-based guide to entering the first jhāna, a meditative state of joyful concentration described in early Buddhist texts.
A Jhāna Retreat
If this sounds like your jam, consider joining Vince Fakhoury Horn & Brian Newman for The Flavors of Jhāna retreat, this coming January in Portugal.
💬 Transcript
Leigh Brasington: Very nice to be here, I appreciate the invitation. I…
The skinny
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