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Healthy Fats May Help Weight Loss | Orange County News
New research flips the script on low-carb diets: adding healthy fats like avocados, nuts, and olive oil may actually boost weight loss by keeping you fuller longer. Contrary to old-school advice that demonized fats, this study shows moderate, smart fat intake supports adherence and satisfaction—making dieting less punishing and more sustainable. Over six months, participants who included these fats lost more weight and stuck with their plan longer, hinting at a smarter, balanced approach to health goals. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn…
The skinny
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