Latest / Dr. Boz [Annette Bosworth, MD] - Keto & Fasting
Beginning Keto Diet: Part 1- The first 3 days
Ketosis Phase 1: Use Up The Sugar In Blood
BURN THROUGH THE SUGAR IN YOUR BLOOD
TIME REQUIRED: 4 HOURS
STATUS: Your fuel is 100% glucose during phase one. The glucose you burn comes from the carbs you just ate or drank. NOT ONE section of your body runs off ketones.
BRAIN: Powered only by glucose.
Entering Phase 1 is the easiest part of getting into ketosis. You do this every night when you go to sleep. You simply use up the sugar that’s currently in your bloodstream. Every time you eat more than a spoonful of sugar or a handful of carbs you reset your system back to the beginning of Phase 1…
The skinny
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