Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
198 Periods And The Pill Explained: Dr. Lara Briden's Expert Guide To Hormonal Balance
Show Notes
In this episode of the Hello Hot Flash podcast, I welcome Dr. Lara Briden—naturopathic doctor, women’s health expert, and author of Period Repair Manual—to break down the phases of the menstrual cycle and how they impact mood, energy, and overall well-being.
Many women don’t realize just how much their cycle influences everything from productivity to emotional resilience. Dr. Briden explains why understanding your body's natural rhythms—what she calls body literacy—is one of the most empowering tools for navigating both your cycle and the transition into perimenopause.
What You’ll…
The skinny
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