140. The Sentence You Tell Yourself Every Morning That's Keeping You From Losing Weight
In this episode, I reveal the one sentence you may be telling yourself every morning that is quietly sabotaging your weight loss by triggering cortisol, raising blood sugar, and keeping your body in fat storage mode. As a PhD in sports nutrition and metabolic health, I break down the science behind stress hormones, belly fat, insulin, and leptin resistance, and show you how shifting your self-talk can lower stress, stabilize hormones, and finally unlock sustainable fat loss.
I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones…
The skinny
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