15 | Motherwhelm Bites with Rebecca | Mum Rage, Anxiety, Guilt & Therapy
In this episode of Motherwhelm Bites, I sit down with Rebecca Gilchrist, a clinical psychologist registrar, to talk about mum rage, anxiety, guilt, and why these difficult emotions may be trying to tell us something.Rebecca works primarily with women and mothers living in rural Australia, and in this bite-sized conversation she shares a compassionate new way of understanding some of the most common emotional experiences of motherhood. Rather than seeing anger, anxiety, and guilt as problems to eliminate, Rebecca explains how they can act as important signals—if we learn to ask the right…
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