Episode 243: The Winter Running Project – A Framework To Improve Running Performance for All Levels
In this episode of the Purple Patch Podcast, IRONMAN Master coach Matt Dixon presents the Winter Running Project, a tried and true method for improving next year's running performance regardless of your running level or overall goal.
The Winter Running Project is a chance for triathletes, fitness enthusiasts, injury-prone athletes, or those frustrated with the results of their running performance to improve their running technique and overall performance without getting depleted or shackling themselves with rigid structure in the postseason.
(18:20) "What we're looking for in a project like…
The skinny
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