Ep. 21 "But I Feel Better Thinner!" Addressing One of the Biggest "Yeah-Buts" to Body Peace
"I have to lose weight because when I was thinner, I felt great—and now I don't." It feels like a cold, hard fact, but what if feeling good in your body has less to do with the weight itself than you think?
In this episode of the Unlearning Beautiful podcast, body peace coach Kristina Bruce deconstructs the belief that a smaller body is the only requirement for happiness and physical comfort. We’re moving past the surface "yeah-buts" to explore the real root of body peace.
Key highlights include:
The "Pin" Analogy: Why weight loss is often a "band-aid" that fails to address the root…
The skinny
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