Episode 90: Embracing the Temporary: Finding Strength in Setbacks

Wellness In Every Season · Nov 18, 2024 · 44m

Episode 90: Embracing the Temporary: Finding Strength in Setbacks

In this episode of Wellness in Every Season, we explore the empowering concept that everything in life is temporary—whether it's a challenge, a success, or a moment of uncertainty. Join me as I share my personal journey of trust, from building my coaching practice to returning to therapy to better serve my clients. We’ll dive deep into how letting go of control and perfectionism opens up space for growth, self-compassion, and peace.

You'll also learn practical, daily practices to stay present, like mindful movement, journaling…