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Concentration and the Centres of Energy in the Subtle Body · Sri Aurobindo Studies

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  People constantly ask whether they should concentrate focused
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  in the heart, between the eyebrows or above the head.
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  The short answer is yes. Each centre of concentration
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  relies on a different power of action.
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  In the end, what is more important is the action of
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  concentration itself. An individual will find that one
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  or another of these centres of concentration provides an
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  opening or a more powerful action, and he will naturally
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  set his focus in that area. It is also true, however, that
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  at different times in the progress of the sadhana, the
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  concentration will naturally shift from 1:00 to another
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  centre, depending on the need of that particular passage in the
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  course of the spiritual growth. There are other centers of
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  concentration that may find their place in the development
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  of concentration for different aims or purposes.
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  For the sodic of the integral yoga, focusing on the psychic
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  and spiritual transformation called for in that yoga, the
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  three noted above are the most usual and the most useful.
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  Other spiritual paths have focused on other centers.
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  For instance, the practices of Kundalini yoga seek to awaken
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  the serpent power sleeping at the base of the spine in the
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  first chakra. Certain Chinese paths have
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  focused in concentration centered in the solar plexus.
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  Sriorobendo notes quote. One can concentrate in any of
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  the three centers which is easiest to the sodic or gives
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  most result. The power of the concentration
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  in the heart center is to open that centre and by the power of
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  aspiration, love, bhakti, surrender.
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  Remove the veil which covers and conceals the soul and bring
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  forward the soul or psychic being to govern the mind, life
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  and body and turn and open them all fully to the Divine,
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  removing all that is opposed to that turning and opening.
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  This is what is called in this Yoga the psychic transformation.
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  The power of concentration above the head is to bring peace,
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  silence, liberation from the body, sense the identification
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  with mind and life, and open the way for the lower mental vital
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  physical consciousness to rise up to meet the higher
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  consciousness above, and for the powers of the higher spiritual
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  nature consciousness to descend into mind, life and body.
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  This is what is called in this Yoga the spiritual
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  transformation. If one begins with this
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  movement, then the power from above has in its descent to open
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  all the centres, including the lowest centre, and to bring out
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  the psychic being. For until that is done, there is
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  likely to be much difficulty and struggle of the lower
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  consciousness obstructing, mixing with or even refusing the
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  divine action from above. If the psychic being is once
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  active, this struggle and these difficulties can be greatly
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  minimized. The power of concentration in
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  the eyebrows is to open the centre there, liberate the inner
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  mind and vision and the inner or yogic consciousness and its
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  experiences and powers. From here also one can open
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  upwards and act also in the lower centres.
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  But the danger of this process is that one may get shut up in
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  one's mental spiritual formations and not come out of
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  them into the free and integral spiritual experience and
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  knowledge and the integral change of the being and nature.
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  End Quote. Reference Sri Aurobindo and the
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  Mother Powers within, Chapter 4 concentration, pages 45 to 46.