Latest / Mental Performance Daily with Brian Cain
Sunday Meditation
In this episode, Brian leads a Sunday meditation focused on a guided reset that reinforces process, small targets, transitions, pauses, decisions, and routine. You’ll use a guided breathing practice to settle into a steady breath, review the week without judgment, and choose your next process cue, then carry the cue RETURN TO PROCESS into the week ahead.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.