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The Power of Recovery: Fitness Tips for Every Man [Revisit]
Episode #1122
Are you working out too hard and actually slowing your progress?
A lot of men hit their 40s and try to train like they're still in their 20s. More days, more weight, more intensity. But instead of getting stronger, they end up injured, exhausted, and stuck.
In this episode, Doug sits down with Dr. Phil Batterson, a PhD in exercise physiology, to break down what actually works for men who want to get fit without burning out.
They get into what "minimum effective dose" really means when it comes to exercise, and why three workouts a week might be all you need to see real progress…
The skinny
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