Latest / Crushing Iron Triathlon Podcast
#835 – 10 SIMPLE THOUGHTS ABOUT TRAINING
Today we run down a list of ideas generated from our athlete comments in Training Peaks. We look at 10 ways to simplify training by a shift in perspective about how you approach your day. We get into time wasting, weight loss, building speed and the frame to hold it, sleep, bad moods and bad days, balance, flexibility, strength, core, and how to push yourself.
Topics:
1. Think of scrolling on your phone as empty calories.
2. Working out in bad conditions can be some of the best race training you can do.
3. Sometimes weight loss is the best motivation and weapon for better training.
4…
The skinny
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