69 | Your Energy Is Sacred: Learning to Choose What You Carry - with Alexandra Goldwell

Sensitive & Self-Assured | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem · Jul 2, 2026 · 31m

For decades, my guest couldn't stop absorbing the emotions of everyone around her - her clients, her students, and even strangers in a room - and it took her years to understand she wasn't broken. She was highly sensitive, and no one had ever taught her what to do with that.

In this conversation, somatic therapist and counselor educator Alexandra Goldwell shares what three decades of working with highly sensitive people (and being one herself) has taught her about energy, emotion, and self-trust. We talk about why crying, anger, and grief are not problems to be managed but information to be…