#181: The Heart of Ashtanga: Exploring the Yamas
From the first step onto the mat to the deeper journey inward, Ashtanga offers more than just physical transformation. It introduces us to the yamas, the ethical principles that lay the foundation for a truly holistic practice. These yamas - non-violence, truthfulness, non-stealing, ethical conduct, and non-attachment - invite us to reflect on our actions, thoughts, and interactions both on and off the mat.
In this episode, we explore how these principles plant seeds of mindfulness, nurturing our path towards inner peace and clarity. By embracing the yamas, we uncover opportunities for…
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