#366 Overrated/Underrated Returns! [Zone 2 Cardio, Nootropics, HUGE ANNOUNCEMENT & More]

Joe DeFranco's Industrial Strength Show · Apr 21, 2022 · 1h 39m

This week Joe brings back his wildly popular "Overrated/Underrated segment"! TOPICS INCLUDE:

Putting the liquid in the shaker BEFORE protein powder

Casein protein before bed

Trap 3 Raise

Decline Bench Press

Squats for building speed

"Zone 2" Cardio

Tabata Intervals

BMI (Body Mass Index)

Magic Spoon cereal

Training multiple times per day

Torque Fitness "Tank Sleds"

Agility/C.O.D Training

1 RM's / Maxing Out

Nootropics

Saying "Thank You"

IMPORTANT LINKS

CPPS certification [*Use coupon: VARSITY]

ReBuilt 2.0

DeFranco's Nutritional Supplements

Torque Tank™ M1 Push Sled

Magic Spoon [*Use coupon…