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A Magical Sleepy Story _ The Magic Dell · Abide Meditation App

• 0:02
  Speaker 1: Welcome to Get Sleepy, the podcast where we listen, we relax,
• 0:10
  Speaker 1: and we get sleepy. I'm your host, Thomas. Thanks so
• 0:16
  Speaker 1: much for tuning in. Tonight, I'll be reading an incredibly
• 0:22
  Speaker 1: sweet tale of two friends and their special connection with
• 0:26
  Speaker 1: the woods near their homes. Spending time in nature not
• 0:32
  Speaker 1: only stirs the imagination and the senses, but can also
• 0:37
  Speaker 1: really increase our feelings of happiness. And the woodland in
• 0:41
  Speaker 1: this story is no exception. We'll discover the secret behind
• 0:48
  Speaker 1: its magical, joyous atmosphere. So, let's settle down now and
• 0:59
  Speaker 1: prepare for a good night's sleep. however you're feeling right now.
• 1:08
  Speaker 1: And no matter what's going on in your life at
• 1:10
  Speaker 1: the moment, you're completely deserving of a chance to rest.
• 1:19
  Speaker 1: We all have responsibilities and we all tend to be
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  Speaker 1: burdened by thoughts and worries at times. But be in
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  Speaker 1: no doubt that this moment right here is your time
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  Speaker 1: to let all of that fade and simply relax. Gently
• 1:45
  Speaker 1: slow your breathing, finding a pace that induces a sense
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  Speaker 1: of calm. Draw the air in and let any tension
• 1:59
  Speaker 1: come together at the shoulders. Then steadily release the breath
• 2:08
  Speaker 1: and visualize that tension rolling down through your body all
• 2:14
  Speaker 1: the way out through the tips of your toes. Breathe in,
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  Speaker 1: collect the tension and let it all go with the exhale. Now,
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  Speaker 1: it's time for our story. The setting is a tranquil woodland.
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  Speaker 1: Strong and wise ancient trees cover the forest floor. Birds
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  Speaker 1: chirp cheerfully, and other animals scutter around, building nests and
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  Speaker 1: finding food. and colorful butterflies flutter in the warm light
• 3:10
  Speaker 1: of the sun. There is the comforting smell of leaves, grass,
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  Speaker 1: and flowers all mingled together. This woodland is a very
• 3:27
  Speaker 1: special place, and it's where our story begins. Once upon
• 3:58
  Speaker 1: a time, there was an ancient woodland. It was located
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  Speaker 1: in a remote valley deep in the hills, and known
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  Speaker 1: only to the two families farming the land around it.
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  Speaker 1: The few people who knew of the woods' existence called
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  Speaker 1: it the Dell. At first glance, it didn't seem like
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  Speaker 1: anything special. While walking through the Dell, a visitor would
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  Speaker 1: see all the usual woodland sights. They'd come across plenty
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  Speaker 1: of tall, green-leaved trees, like ash, beech, and silver badge,
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  Speaker 1: and a profusion of colourful wildflowers. There were also rabbits, squirrels,
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  Speaker 1: and the occasional fox or badger. Nothing out of the ordinary,
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  Speaker 1: a visitor might think. But slowly, subtly, Liddell would work
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  Speaker 1: its magic. After spending some time amongst the trees, the
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  Speaker 1: visitor would notice a change in their mood. They would
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  Speaker 1: feel lighter, happier. Every tree, bush, and flower seemed to
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  Speaker 1: radiate joy. the visitor could feel this warm energy folding
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  Speaker 1: around them like a gentle, soft mantle. The happiness was
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  Speaker 1: all around, permeating the air. It could be smelled, tasted,
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  Speaker 1: breathed in. Because of its remote location, visitors to the
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  Speaker 1: dell were very few and far between. Experiencing the woodland's
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  Speaker 1: magical atmosphere was a privilege for the lucky few, like
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  Speaker 1: the families who lived nearby. Their houses were situated on
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  Speaker 1: the edge of the woodland. They lived in traditional adjoining
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  Speaker 1: farm cottages just a field and a half away from
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  Speaker 1: the dell. These families had lived in the area and
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  Speaker 1: worked on the land for generations. Everyone felt a deep
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  Speaker 1: connection to the nature that surrounded them. In their everyday conversations,
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  Speaker 1: they would often remark on the creatures they'd noticed scampering about,
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  Speaker 1: from deer to rabbits, hares, owls, foxes, and badgers. The
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  Speaker 1: families loved to catch glimpses of all the animals and
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  Speaker 1: birds going about their business. It was a feast for
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  Speaker 1: the eyes, a constant source of pleasure and entertainment. And likewise,
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  Speaker 1: the woodland creatures enjoyed their own view of the farms
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  Speaker 1: and the human inhabitants. The families and their cottages had
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  Speaker 1: been there for so long that they had almost become
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  Speaker 1: part of the natural landscape. The pigeons and sparrows would
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  Speaker 1: often perch on the cottage rooftops. The rabbits, foxes, and
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  Speaker 1: deer would linger in the nearby field, just beyond the
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  Speaker 1: garden gate. It became almost like a game to them.
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  Speaker 1: They would try to catch a glimpse of the people
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  Speaker 1: who lived inside, without being spotted themselves. Inside these farmhouses,
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  Speaker 1: The two families lived and worked in happy harmony with
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  Speaker 1: each other. The children were all of similar ages, so
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  Speaker 1: they grew up together. Two of them in particular became inseparable,
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  Speaker 1: Lucy and Amelia. Although they were neighbours, they had developed
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  Speaker 1: such a strong friendship over the years that they were
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  Speaker 1: more like sisters. The two girls were now teenagers, fun-loving,
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  Speaker 1: curious and full of life. Lucy and Amelia loved to
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  Speaker 1: laugh and talk deeply about their loves and fears, their
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  Speaker 1: opinions and dreams. Their happiness was infectious. Wherever they went,
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  Speaker 1: they brought laughter and joy, brightening the atmosphere. After school
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  Speaker 1: or on the weekends, Lucy and Amelia would spend hours
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  Speaker 1: walking in the dell. This was where they felt happiest,
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  Speaker 1: exploring the winding trails of the woods or watching the
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  Speaker 1: birds and the animals. In the summer, they would often
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  Speaker 1: bring a picnic and spend all day in the woods,
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  Speaker 1: chatting about anything and everything. One warm summer's day, Lucy
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  Speaker 1: and Amelia were both feeling tired. The school term had
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  Speaker 1: just come to an end and the holidays had finally begun.
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  Speaker 1: The girls were in need of a change, and a rest.
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  Speaker 1: And while they were tempted to stay at home and
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  Speaker 1: sleep all afternoon, they knew that spending time in nature
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  Speaker 1: would do them good. In its own way, it could
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  Speaker 1: be just as restful as sleep. After reassuring their parents
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  Speaker 1: they would be back long before dark, Lucy and Amelia
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  Speaker 1: packed their picnic bag and set off for the dell.
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  Speaker 1: It was a beautiful, sunny afternoon. Birds sang and soared
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  Speaker 1: through the cloudless blue sky above, and the woodland was
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  Speaker 1: bursting with life. It seemed as though every flower was
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  Speaker 1: blooming and every bush and tree was laden with fruit.
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  Speaker 1: All the animals were out too. When the girls entered
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  Speaker 1: the dell, they caught sight of some squirrels, a hare,
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  Speaker 1: and even a woodpecker drilling away at a nearby tree trunk.
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  Speaker 1: Although many of these creatures were shy by nature, they
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  Speaker 1: were not afraid of the girls. In fact, they appeared
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  Speaker 1: almost happy to see them. The squirrels scampered around their
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  Speaker 1: feet while the hare paused in the grass and watched
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  Speaker 1: on curiously. The girls felt as though they were receiving
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  Speaker 1: a warm silent welcome. As they walked on through the woodland,
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  Speaker 1: Lucy and Amelia could feel all their stress and tiredness
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  Speaker 1: melt away. These peaceful woods were so familiar that being
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  Speaker 1: here felt like coming home. With every step their mood lifted.
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  Speaker 1: For a while, the girls walked in silence to appreciate
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  Speaker 1: the sounds of the dell. Listening carefully, they could hear
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  Speaker 1: the distinctive, lyrical hammering of the woodpecker echoing through the trees.
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  Speaker 1: Then there was the crackling of dried vegetation underfoot, and
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  Speaker 1: melodic birdsong. Sometimes the woodland seemed to have its very
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  Speaker 1: own language, with the trees whispering in the wind. In
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  Speaker 1: other moments, it was more like music than words, a
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  Speaker 1: symphony of pure sound. Lucy and Amelia crossed a narrow,
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  Speaker 1: grassy bank, then passed through a corridor of trees. The
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  Speaker 1: leafy branches stretched to create an archway, forming a welcoming
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  Speaker 1: entrance to the deepest part of the woods. At last,
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  Speaker 1: the girls reached their favorite place, a shady spot under
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  Speaker 1: the branches of an ancient oak tree. In the shade
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  Speaker 1: of the oak, Lucy spread out the picnic blanket, while
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  Speaker 1: Amelia poured out the glasses of elderflower cordial. Then they
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  Speaker 1: sat down to drink, rest, and talk for hours. Here,
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  Speaker 1: in the heart of the dell, they felt happy and free.
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  Speaker 1: They loved the privacy of the woods, where there was
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  Speaker 1: no one to eavesdrop or interrupt. But the girls were
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  Speaker 1: not entirely alone. The woodland creatures continued to watch them,
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  Speaker 1: peeking through the grass or peering down from the branches
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  Speaker 1: of nearby trees. As the girls talked, laughed and shared
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  Speaker 1: their deepest confidences, pure happiness floated high into the air.
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  Speaker 1: For humans, this was a happiness that could only be sensed,
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  Speaker 1: not seen. But for the animals of the dell, it
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  Speaker 1: was a tangible, visible substance. The aura of happiness radiated
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  Speaker 1: from the gulls, taking the form of a misty golden cloud.
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  Speaker 1: It spread through the air around them. and left glittering
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  Speaker 1: trails wherever they walked and on everything they touched. This
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  Speaker 1: was one of the reasons why the creatures of the
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  Speaker 1: dell felt such a close connection with the girls and
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  Speaker 1: their families. The presence of the humans had been so positive,
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  Speaker 1: bringing joy to the woodland The energy of the girls
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  Speaker 1: was particularly powerful. They left traces of happiness everywhere. As
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  Speaker 1: they grew older and their friendship grew closer, their influence
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  Speaker 1: on the forest became even stronger. Lucy and Amelia were
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  Speaker 1: completely unaware of the effect they had on their surroundings.
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  Speaker 1: They only knew that they were happy, and the cause
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  Speaker 1: of this happiness was the company of the other person,
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  Speaker 1: as well as the peaceful atmosphere of the woods. All afternoon,
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  Speaker 1: The animals continued to watch the girls from afar. They
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  Speaker 1: never got too close, as they didn't want to disturb
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  Speaker 1: their conversation. When they were left alone like this, talking
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  Speaker 1: and joking, golden clouds of joy spiraled through the air,
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  Speaker 1: right up to the tallest branches of the trees. As
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  Speaker 1: they watched, the birds and animals chatted happily amongst each other,
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  Speaker 1: sending signals throughout the forest. The dell had its own
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  Speaker 1: messaging system. For instance, when a hare picked up on
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  Speaker 1: the vibrations of someone's footsteps, it would quickly pass on
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  Speaker 1: the news to the other animals. The woodpeckers also had
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  Speaker 1: a special code, tapping out messages on the tree trunks.
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  Speaker 1: In this way, all the creatures in the woodland were
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  Speaker 1: made aware of any visitors. From the hedgehogs in the
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  Speaker 1: undergrowth to the birds in the treetops, everyone was connected
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  Speaker 1: with each other. they could communicate quickly and easily. as
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  Speaker 1: messages were passed from one end of the dell to
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  Speaker 1: the other. This network was also used to alert the
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  Speaker 1: long-eared owls. At this time of day, They were usually
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  Speaker 1: still dozing in their nests. But on the other side
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  Speaker 1: of the dell, two wise old owls were just beginning
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  Speaker 1: to stir. They'd heard the woodpecker's message echoing through the
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  Speaker 1: trees and knew exactly what it meant. As they woke up,
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  Speaker 1: and stretched their wings, the owls hooted happily. A visit
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  Speaker 1: from the girls was always cause for celebration, and once
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  Speaker 1: they'd left the dell, there was work to be done. Meanwhile,
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  Speaker 1: Lucy and Amelia were slowly getting ready to leave. they'd
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  Speaker 1: spent a wonderful afternoon together, but they decided they should
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  Speaker 1: get home in good time before the light faded, just
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  Speaker 1: as they'd promised their parents. So, retracing their steps, they
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  Speaker 1: said their goodbyes to the woodland and all its inhabitants.
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  Speaker 1: By the time they emerged from the dell, the sun
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  Speaker 1: was slowly sinking on the horizon. Across the field, they
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  Speaker 1: could see the silhouettes of the two farms. In the
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  Speaker 1: golden light of the setting sun, the edges of the
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  Speaker 1: houses seemed to be glowing with their own illumination. And then,
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  Speaker 1: one by one, the windows in the houses began to
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  Speaker 1: light up. As they got closer, more details gradually became visible.
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  Speaker 1: In one house, they could see someone in the kitchen window.
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  Speaker 1: It was probably Lucy's father, preparing something delicious for dinner.
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  Speaker 1: In the other house Amelia's sister was moving from room
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  Speaker 1: to room closing the curtains. She waved when she caught
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  Speaker 1: sight of the girls approaching. At the farmhouse gate Lucy
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  Speaker 1: and Amelia hugged each other goodbye. It had been a
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  Speaker 1: beautiful day. but they were both feeling hungry now and
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  Speaker 1: a little tired. They were looking forward to having dinner
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  Speaker 1: with their families, then a bath and an early night.
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  Speaker 1: As the two girls returned home, the birds and animals
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  Speaker 1: of the dell also went back to their own nests
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  Speaker 1: and dens for the night. They too were ready for
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  Speaker 1: a long, peaceful sleep. Darkness fell on the woodland. The
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  Speaker 1: moon threw its beams of warm yellow light through the
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  Speaker 1: trees and across the fields. The stars twinkled against a black,
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  Speaker 1: velvet night sky. casting their silver glow across the woods.
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  Speaker 1: All was still, except for two long-eared owls, who set
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  Speaker 1: about their work. First, they flew over to a nearby
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  Speaker 1: tree branch, which is where they kept a magical bag.
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  Speaker 1: This finely woven bag was made of silvery spider webs.
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  Speaker 1: The material was extremely delicate. It was so delicate, in fact,
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  Speaker 1: that it could not be used to carry any solid object.
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  Speaker 1: Even the smallest, lightest pebble would have been too heavy
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  Speaker 1: for the fragile thread. But the owl's bag had been
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  Speaker 1: designed for another purpose. The two owls carried the bag
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  Speaker 1: between them, hanging from their talons, and then took flight.
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  Speaker 1: They flew through the moonlit woods, searching for the route
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  Speaker 1: that the girls had taken earlier that day. Thanks to
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  Speaker 1: the woodpecker's message, they knew just where to look. As
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  Speaker 1: they soared through the trees, the owls used their powerful
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  Speaker 1: night vision to scan the ground below. It didn't take
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  Speaker 1: them long to find what they were looking for. The
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  Speaker 1: silver moonbeams illuminated everything, from the branches of the trees
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  Speaker 1: to the shadowy outlines of the plants and flowers. The
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  Speaker 1: moon also cast light on a magical golden substance which
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  Speaker 1: lined the woodland trails. This was the aura of happiness
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  Speaker 1: that the girls had left behind. It wound through the
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  Speaker 1: pathways of the dell and floated around the trunk of
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  Speaker 1: the ancient oak tree where the girls had sat. Here,
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  Speaker 1: the misty aura was so intense that it looked as
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  Speaker 1: though the oak was floating, suspended by a shining cloud.
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  Speaker 1: The owls hooted in triumph. This was what they'd been
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  Speaker 1: searching for. Whenever the girls came to the dell, they
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  Speaker 1: brought their happiness with them, and they also left it behind.
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  Speaker 1: Here it was, scattered throughout the woodland. on the grass,
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  Speaker 1: and around the oak. They'd even left glittering traces on
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  Speaker 1: the plants they'd touched. The tips of the lavender now
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  Speaker 1: glowed gold, like all the other scented herbs and flowers
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  Speaker 1: that the girls had brushed their fingers through. the owls
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  Speaker 1: nodded at each other, then swooped down towards the trail.
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  Speaker 1: With their synchronized maneuvers, the owls put on a spectacular
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  Speaker 1: aerobatic display. They flew in parallel lines with the woven
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  Speaker 1: web stretched wide, catching the golden aura of happiness. From
• 28:40
  Speaker 1: the cloud by the oak tree to the faint traces
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  Speaker 1: on the petals, the owls made sure to capture it all.
• 28:52
  Speaker 1: Every shining speck of happiness was collected in their silvery
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  Speaker 1: woven mesh. Once they had gathered everything, the owls carefully
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  Speaker 1: folded the sparkling web. It was bulging now, completely filled
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  Speaker 1: with pure, joyful emotion. The owls were delighted with their catch.
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  Speaker 1: While the girls and their families often brought happiness to
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  Speaker 1: the forest, this was the most they'd ever collected. Now
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  Speaker 1: that the bag was full, it was time for the
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  Speaker 1: owls to carry out the final stage of their night's work.
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  Speaker 1: Still carrying the bag between them, The owls flew higher
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  Speaker 1: and higher above the canopy. Up and up they went,
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  Speaker 1: as though they were flying all the way to the moon.
• 30:16
  Speaker 1: At last, they stopped to hover mid-air and looked at
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  Speaker 1: the moonlit landscape beneath them. From here, they could see everything.
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  Speaker 1: All the treetops of the dell, the surrounding fields, and
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  Speaker 1: the two farmhouses. The families were fast asleep, and so
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  Speaker 1: was the rest of the world, it seemed. All was silent.
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  Speaker 1: Nothing stirred. but the wings of the owls, fluttering in
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  Speaker 1: the night sky. After nodding to each other once more,
• 31:09
  Speaker 1: the owls began their final flight of the evening. They
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  Speaker 1: soared over the woodlands and farms, emptying the contents of
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  Speaker 1: the bag of happiness over everything and every one below.
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  Speaker 1: In this way, the joy that the girls had brought
• 31:37
  Speaker 1: to the dell would be spread all around. It was
• 31:43
  Speaker 1: no longer confined to the route they'd walked. Instead, the
• 31:50
  Speaker 1: happiness was shared far and wide. all through the woods,
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  Speaker 1: the valley, and the hills. The magical emotion always lingered
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  Speaker 1: more intensely at the point of origin. This is why
• 32:15
  Speaker 1: the dell had such a uniquely joyful atmosphere. Lucy and
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  Speaker 1: Amelia had spent so many happy moments in the woodland
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  Speaker 1: that it had left a permanent mark and could be
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  Speaker 1: sensed by others. But thanks to the flight of the owls,
• 32:41
  Speaker 1: the happiness was spread further throughout the countryside. As the
• 32:51
  Speaker 1: owls circled round and round, The golden aura descended on
• 32:57
  Speaker 1: the sleeping inhabitants of the dell and its surroundings. Everyone
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  Speaker 1: felt it. The birds and animals, and of course, the
• 33:14
  Speaker 1: families in the two farmhouses. As the shower of light
• 33:24
  Speaker 1: fell upon the roofs, Lucy and Amelia absorbed it all
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  Speaker 1: and smiled in their sleep. Little did they know that
• 33:41
  Speaker 1: they were not just the recipients of the happiness, but
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  Speaker 1: also the cause. It was a beautiful cycle that would
• 33:55
  Speaker 1: be repeated day after day, night after night. All living
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  Speaker 1: creatures could share it with one another. The next morning,
• 34:16
  Speaker 1: they would all awake, full of hope and joy. But
• 34:23
  Speaker 1: for now, they slept deeply and peacefully under the magical
• 34:31
  Speaker 1: influence of their shared happiness.
• 34:38
  Speaker 3: Thank you. Thank you. Thank you. Thank you.
• 36:56
  Speaker 2: Thank you. Thank you. Thank you. Thank you for watching.
• 38:34
  Speaker 3: Thank you. Thank you. Thank you. Thank you. Thank you.
• 40:59
  Speaker 3: you