Will Kegel Exercises Help Me Stop Leaking when I cough, sneeze, run or jump?| Episode 46
So many women think Kegel exercises are the go to therapy for the pelvic floor. You might be surprised by the answer. Check out this podcast to learn more.. Millions of women suffer from pelvic floor dysfunction which can lead to urinary and/or bowel incontinence and pelvic pain. Pregnancy, childbirth, chronic constipation, painful sex, chronic coughing, surgery, trauma and aging can cause pelvic floor muscle tension, incoordination and weakness. Physical therapy for women can help! Women have no clue what a Women’s Health Physical Therapist can do for you! Kayla from Genesis Physical Therapy…
The skinny
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