Episode 187: February 27, 2026 - The Mental Health Cost of Constant Anti-LGBTQ+ News

Listen Up Girl · Feb 27, 2026 · 9m

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• The psychological toll of constant anti-LGBTQ+ political coverage

• Minority Stress Theory and its impact on queer mental health

• How doom-scrolling keeps the nervous system in fight-or-flight mode

• Practical ways to set boundaries with news consumption

• Why protecting your peace is not political disengagement

Follow Zach at https://www.instagram.com/therealzachre

Hosted by Zach Randles-Friedman

https://www.listenupgirl.com/

Follow me at https://www.instagram.com/therealzachre/

Podcast music: https://dillonderosa.com/ Thank you Dillion!!!

GayBFF…