Latest / Built for Growth by Miesha Tate
CAROLINE ALAN | Minerals Explained + What Happens When We Don’t get Enough | #11
Caroline Alan also known as the 'Mineral Geek' makes a compelling argument for Minerals as she reveals that our bodies contain approximately 100 different types of minerals, but most people are deficient or imbalanced, leading to symptoms like brain fog, lethargy, irregular sleep patterns, and even reduced sex drive.
Learn why these essential building blocks are crucial for health and performance. So how could it be that most of us are severely deficient? Learn how conventional farming practices + processed foods are leaving us void of essential nutrients and the revolutionary potential of…
The skinny
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