EP 126 - Vertical Push in ES, Fitness for Kids, RKC for Everyone, and More

The Dan John Podcast · Jan 13, 2022 · 29m

0:00 - Intro

4:19 - Vertical Push in ES

7:30 - Healthy Fitness for Kids

11:59 - Starting Program for 18 YO

15:06 - RKC for Non-Coaches

20:17 - Hang Cleans at 68

24:07 - Carries in Easy Strength

https://www.patreon.com/coachdanjohn

Enjoy!

---

Have a question? Send it to podcast@danjohnuniversity.com

[Dan John University](https://www.danjohnuniversity.com)