What My Son Taught Me About Gait & Propulsion | #341

From Pain to Possibility · Oct 16, 2025 · 19m

In this episode, I share how my eight-year-old son, Lewis, inspired me to see gait in a whole new way. When he decided he wanted to improve his walking, we began exploring small, mindful movements together — tuning into how his pelvis, ribs, and legs worked in harmony. What unfolded was a beautiful reminder that propulsion isn't about strength or effort, but about awareness, coordination, and trust between the body and the nervous system.

You'll learn how awareness, sensitivity, and trust between the brain and body create lightness in both movement and life. For me, propulsion isn't about…