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What to Do After a Disappointing Race: Should You Chase Redemption?
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You gave months of your life to a race—but the day you imagined never happened. Now you are left deciding what the result means, what went wrong, and whether another race will bring redemption or deepen the disappointment.
In this episode, Coach Justin and Coach Katie share their own difficult race experiences and explain how to process a disappointing performance before making your next decision. Because the healthiest response is not always another registration—it is understanding whether you still want the training process or simply want a different result.
What You’ll…
The skinny
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