Latest / The Road Doc Podcast / You Can’t Outrun a Bad Diet

Transcript

You Can’t Outrun a Bad Diet · The Road Doc Podcast

• 0:02
  Hello, everyone. Welcome back to my podcast and
• 0:08
  welcome to this series. It's Smart Series Episode 5.
• 0:13
  As you already read the title. Yeah, we gonna talk about this
• 0:18
  devil. You can't outrun a bad tit.
• 0:26
  Yeah, if you are eating junk everyday and thinking one gin
• 0:29
  session will fix it then you are not training, you are just
• 0:35
  damage controlling. Let me talk about the harsh map
• 0:46
  of calories here. Here is a reality check.
• 0:51
  One slice of pizza is somewhere around 300 to 400 calories. 1
• 0:56
  cup of soda, almost 150 plus calories, one cheat meal that is
• 1:01
  your whole days working in the gym just wiped out.
• 1:06
  You heard it right, just wiped out.
• 1:09
  You cannot out train a daily overdose of sugar, oil and
• 1:14
  processed garbage that you are consistently eating on a daily
• 1:22
  basis. You might be wondering why most
• 1:32
  of the people go to the gym who are like bit overweight and they
• 1:36
  don't reduce any sort of weight or gain any muscle.
• 1:41
  You might have seen all this and also why movement isn't a
• 1:50
  license to it. Anything is simple.
• 1:55
  Exercise is basically incredible thing.
• 1:58
  It actually builds muscles. Post mode protects your heart,
• 2:03
  but food is what yours builds. Your system, your hormones, your
• 2:11
  gut, your skin, and you know, your energy.
• 2:16
  If your food is trash, your body is building itself with trash.
• 2:22
  As simple as that. And I would like to share
• 2:29
  something that I had a few colleagues while we go to the
• 2:36
  gym and workout and my colleagues goal was to, you
• 2:41
  know, reduce weight. He was, you know, overweight and
• 2:45
  he weighs above somewhere around 100 kilos or something.
• 2:49
  And he is like somewhere around 5 foot 5 inches may be or six,
• 2:55
  that's all. But yeah, and he started working
• 3:01
  out and he started to check his weight every single day, but he
• 3:07
  did not see anything. And even after a month, he did
• 3:11
  not see any reduction in weight. He says, I'm coming to the gym,
• 3:14
  I'm spending two hours, blah, blah, blah, this that time.
• 3:17
  And I asked, hey, man, what's wrong with you?
• 3:21
  Let's just stop what you do in a day.
• 3:23
  And he said, I come here, I workout, and then I go eat this,
• 3:27
  eat that and do this, do that and eat again.
• 3:31
  And he literally eats three to four times and all junk food
• 3:38
  completely. He did not reduce nothing, no
• 3:43
  weight reduction, nothing. The thing is, he even gained
• 3:47
  weight. He was so surprised and I told I
• 3:53
  asked him why did you eat the trash food every single day and
• 3:57
  he told me that he rewarded himself for working out.
• 4:04
  I mean guys this is really high time we need to stop this
• 4:08
  rewarding mentality for every time we workout.
• 4:12
  Working out doesn't mean you have earned to eat.
• 4:16
  Binge eat everything. That mindset itself is a trap
• 4:20
  that you are in a cycle of guilt, gin, junk, repeat.
• 4:25
  And then you go into guilt, gin, junk, repeat.
• 4:28
  No, no, you have to break this cynical mindset trap.
• 4:34
  You don't earn your meals, you fuel your mission.
• 4:37
  Keep that in mind. You don't earn to like eat the
• 4:42
  trash for doing one good thing. Most people does that.
• 4:49
  I do not know why people are falling into the trap but may be
• 4:54
  it is sugar cravings or may be it is sometimes people are
• 4:58
  trying something very different. Makes sense.
• 5:01
  But come on this is 2025 and if you still things going to the
• 5:10
  gym is a privilege and going to the gym is only for the rich
• 5:14
  people. Oh, you are weight, You are
• 5:16
  losing a lot these days, especially with the sedentary
• 5:20
  lifestyle we are having these days and we barely move.
• 5:25
  And if you do not even invest the two to three hours in gym,
• 5:29
  at least minimum one to two hours in 24 hours, I am telling
• 5:35
  you are losing a lot. You are losing a lot and
• 5:42
  continuously eating junk food without even exercising.
• 5:47
  All these adds up and makes sense.
• 5:51
  Your body does not change a bit so this isn't about like you
• 5:58
  need to give up everything. No no no I am not saying that.
• 6:02
  All I am trying to say is you need to align your choice of
• 6:06
  foods with your goals. Training hard while eating
• 6:10
  properly is like cleaning the flow.
• 6:16
  Sorry, trying hard while eating poorly is like cleaning the
• 6:23
  floor while the taps still leaking.
• 6:27
  That's how it sounds like and it is even with my colleague.
• 6:33
  I just suggested him to reduce eating junk food at least in the
• 6:40
  chunks and after one month he did, he really tried it and he
• 6:46
  saw like 1 to 2 kilograms of weight reduction and he said it
• 6:53
  is very slow. And I told him brother you won't
• 6:58
  reduce your weight like just like that.
• 7:00
  It is a years of consistent damage.
• 7:03
  You need to reverse it slowly and it happens very, very slow,
• 7:09
  but it does happen. Once you gain momentum, you will
• 7:14
  see the results in just like that.
• 7:18
  And yeah, after three months he reduced his weight
• 7:21
  significantly. After six months even more after
• 7:24
  one year of consistency, he changed his whole body.
• 7:28
  Now he also have like little bit of ABS showing up right now.
• 7:33
  So see simple changes does simple diet changes does really,
• 7:43
  really does its magic job. Yeah, it is.
• 7:50
  So one advice I am gonna give it to you all is the gym is not
• 7:59
  your punishment guys. Food is not your enemy.
• 8:03
  But if you keep trying to out exercise, a bad habit, bad diet,
• 8:13
  you are not progressing, you are just in survival mode.
• 8:18
  Yes, most people are in the survival mode.
• 8:20
  I know that. They just eat whatever they want
• 8:24
  just to survive. True.
• 8:26
  But you need to eat that in a mindful way and make good
• 8:31
  choices. You have to eat like it matters
• 8:34
  because it does matter. Everything you keep in your
• 8:39
  mouth does matter is basically the reflection of how you look,
• 8:44
  how you feel. Everything else follows.
• 8:48
  Yes, this is this is 100% absolute truth.
• 8:54
  That is the reason why the way you look actually resembles the
• 8:59
  what you gonna eat on a consistent basis.
• 9:04
  So keep that in mind from next time.
• 9:12
  And yes, I would like to thank you all once again for tuning in
• 9:17
  to the Road Dock Podcast. And yes, it is available
• 9:21
  everywhere in major platforms like Spotify, Apple Podcast,
• 9:28
  Amazon Music and Audible. So you can if you like it and if
• 9:35
  you feel it is valuable to you, then definitely share it with
• 9:40
  your friends, colleagues, family members, everyone else.
• 9:45
  And eat mindfully. You guys eat smart, Take care of
• 9:51
  your health. This is Doctor Mukul AKA doctor
• 9:53
  and writer signing off and I will catch you next Saturday.
• 10:00
  Peace.