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CIMC 157: Why You Haven't Been Listening To Your Gut · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:00
  The
• 0:00
  Crying
• 0:01
  in
• 0:01
  My
• 0:01
  Cheesecake
• 0:01
  podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  stop
• 0:02
  settling,
• 0:03
  stop
• 0:03
  spiraling,
• 0:03
  and
• 0:04
  stop
• 0:04
  living
• 0:04
  in
• 0:04
  bodies
• 0:05
  and
• 0:05
  lives
• 0:05
  that
• 0:05
  feel
• 0:05
  too
• 0:06
  small
• 0:06
  for
• 0:06
  who
• 0:06
  God
• 0:06
  created
• 0:07
  us
• 0:07
  to
• 0:07
  be.
• 0:08
  I'm
• 0:08
  your
• 0:08
  host,
• 0:08
  Dr.
• 0:08
  Danielle,
• 0:09
  a
• 0:09
  naturopathic
• 0:10
  doctor,
• 0:10
  root
• 0:10
  cause
• 0:10
  detective,
• 0:11
  straight
• 0:11
  talking
• 0:11
  coach,
• 0:12
  and
• 0:12
  the
• 0:12
  woman
• 0:12
  who's
• 0:13
  gonna
• 0:13
  tell
• 0:13
  you
• 0:13
  the
• 0:13
  truth
• 0:13
  about
• 0:14
  your
• 0:14
  health,
• 0:14
  your
• 0:14
  habits,
• 0:15
  and
• 0:15
  your
• 0:15
  spiritual
• 0:15
  life,
• 0:16
  even
• 0:16
  when
• 0:16
  no
• 0:16
  one
• 0:17
  else
• 0:17
  will.
• 0:17
  If
• 0:18
  you're
• 0:18
  exhausted
• 0:18
  from
• 0:18
  starting
• 0:19
  over,
• 0:19
  overwhelmed
• 0:19
  by
• 0:19
  symptoms,
• 0:20
  no
• 0:20
  one
• 0:20
  explains
• 0:21
  or
• 0:21
  you're
• 0:21
  ready
• 0:21
  to
• 0:21
  take
• 0:21
  radical
• 0:22
  responsibility
• 0:22
  for
• 0:23
  the
• 0:23
  woman
• 0:23
  you're
• 0:23
  becoming.
• 0:24
  You
• 0:24
  are
• 0:24
  in
• 0:24
  the
• 0:25
  right
• 0:25
  place.
• 0:25
  This
• 0:26
  is
• 0:26
  where
• 0:26
  faith
• 0:26
  meets
• 0:26
  physiology,
• 0:27
  where
• 0:27
  mindset
• 0:28
  meets
• 0:28
  metabolism
• 0:29
  and
• 0:29
  where
• 0:29
  real
• 0:29
  transformation,
• 0:30
  the
• 0:30
  lasting
• 0:31
  kind
• 0:31
  actually
• 0:32
  happens.
• 0:33
  Let's
• 0:33
  get
• 0:33
  into
• 0:34
  today's
• 0:34
  episode.
• 0:35
  Hey
• 0:36
  friend,
• 0:36
  it
• 0:36
  is
• 0:36
  Friday.
• 0:37
  Pull
• 0:37
  up
• 0:37
  a
• 0:38
  chair
• 0:38
  and
• 0:38
  take
• 0:38
  a
• 0:38
  breath
• 0:39
  and
• 0:39
  I'm
• 0:39
  gonna
• 0:39
  take
• 0:39
  a
• 0:39
  quick
• 0:40
  sip
• 0:40
  of
• 0:40
  my
• 0:40
  water
• 0:42
  and
• 0:43
  we
• 0:43
  are
• 0:43
  gonna
• 0:43
  have
• 0:44
  an
• 0:44
  honest
• 0:44
  conversation
• 0:45
  because
• 0:46
  it's
• 0:46
  Friday.
• 0:46
  These
• 0:47
  are
• 0:47
  the
• 0:47
  new
• 0:47
  episodes
• 0:48
  that
• 0:48
  I
• 0:48
  have
• 0:48
  been
• 0:48
  sharing,
• 0:49
  and
• 0:49
  I
• 0:49
  think
• 0:49
  I
• 0:49
  told
• 0:49
  you
• 0:50
  I
• 0:50
  intentionally.
• 0:51
  Was
• 0:51
  trying
• 0:52
  out
• 0:52
  some
• 0:53
  different
• 0:53
  things
• 0:54
  in
• 0:54
  the
• 0:54
  fall
• 0:54
  of
• 0:55
  2025,
• 0:56
  and
• 0:57
  a
• 0:57
  lot
• 0:57
  of
• 0:57
  you
• 0:57
  really
• 0:58
  liked
• 0:58
  the
• 0:58
  teaching
• 0:58
  episodes,
• 0:59
  but
• 0:59
  then
• 0:59
  a
• 0:59
  lot
• 1:00
  of
• 1:00
  you
• 1:00
  really
• 1:00
  liked
• 1:00
  the
• 1:00
  more
• 1:01
  across
• 1:01
  the
• 1:01
  table
• 1:02
  type
• 1:02
  conversations
• 1:03
  as
• 1:03
  if
• 1:03
  we
• 1:03
  were
• 1:04
  in
• 1:04
  a
• 1:04
  small
• 1:04
  group
• 1:04
  together
• 1:05
  talking
• 1:06
  and
• 1:06
  more
• 1:06
  of
• 1:06
  an
• 1:07
  intimate
• 1:07
  kind
• 1:07
  of
• 1:08
  space.
• 1:09
  So
• 1:10
  we're
• 1:10
  doing
• 1:10
  both.
• 1:11
  If
• 1:11
  you're
• 1:11
  not
• 1:12
  listening
• 1:12
  to
• 1:12
  Tuesday's
• 1:13
  episodes
• 1:13
  or
• 1:13
  you're
• 1:13
  not
• 1:14
  listening
• 1:14
  to
• 1:14
  Fridays,
• 1:14
  make
• 1:15
  sure
• 1:15
  you
• 1:15
  subscribe
• 1:16
  and
• 1:16
  rate
• 1:17
  this
• 1:17
  as
• 1:17
  five
• 1:17
  stars
• 1:17
  so
• 1:18
  that
• 1:18
  it
• 1:18
  continues
• 1:18
  coming
• 1:18
  up
• 1:19
  for
• 1:19
  you
• 1:19
  and
• 1:20
  other
• 1:20
  like-minded
• 1:20
  women
• 1:21
  and
• 1:21
  men,
• 1:21
  because
• 1:22
  we
• 1:22
  have
• 1:22
  men
• 1:22
  here.
• 1:23
  So
• 1:23
  that's
• 1:23
  exciting.
• 1:24
  All
• 1:24
  right,
• 1:25
  we're
• 1:26
  gonna
• 1:26
  have
• 1:26
  an
• 1:26
  honest
• 1:26
  conversation
• 1:28
  about,
• 1:29
  not
• 1:29
  that
• 1:29
  I
• 1:29
  don't
• 1:30
  ever
• 1:30
  have
• 1:30
  honest
• 1:30
  conversations,
• 1:31
  so
• 1:31
  that's
• 1:31
  a
• 1:31
  lie.
• 1:32
  We're
• 1:32
  gonna
• 1:32
  have
• 1:32
  a
• 1:33
  slower,
• 1:33
  more
• 1:33
  intimate
• 1:34
  conversation.
• 1:36
  About
• 1:36
  your
• 1:36
  gut
• 1:36
  health.
• 1:37
  Okay.
• 1:38
  Uh,
• 1:38
  and
• 1:39
  why
• 1:39
  we
• 1:39
  haven't
• 1:39
  been
• 1:39
  listening
• 1:40
  to
• 1:40
  our
• 1:40
  gut
• 1:40
  health.
• 1:41
  And
• 1:42
  I
• 1:42
  may
• 1:43
  have
• 1:44
  an
• 1:44
  attitude
• 1:45
  at
• 1:45
  some
• 1:45
  points,
• 1:46
  and
• 1:46
  I'm
• 1:46
  going
• 1:46
  to
• 1:46
  apologize
• 1:47
  in
• 1:47
  advance
• 1:47
  for
• 1:47
  that
• 1:47
  because
• 1:48
  gut
• 1:48
  health
• 1:49
  has
• 1:49
  been
• 1:50
  taken
• 1:50
  advantage
• 1:51
  of
• 1:51
  all
• 1:52
  over
• 1:52
  the
• 1:52
  place.
• 1:54
  On
• 1:54
  Tuesday,
• 1:54
  I
• 1:55
  mentioned
• 1:55
  how
• 1:55
  I
• 1:56
  don't,
• 1:56
  I,
• 1:56
  we're
• 1:57
  done
• 1:57
  with
• 1:57
  influencers.
• 1:58
  We're
• 1:58
  done
• 1:59
  with
• 1:59
  influencer
• 1:59
  culture.
• 2:00
  We're
• 2:00
  also,
• 2:01
  today
• 2:01
  I
• 2:01
  wanna
• 2:02
  talk
• 2:02
  about
• 2:02
  how
• 2:02
  we're
• 2:02
  done
• 2:03
  with
• 2:03
  surface
• 2:04
  level
• 2:04
  functional
• 2:05
  doctor
• 2:05
  culture.
• 2:07
  That
• 2:07
  surface
• 2:07
  level
• 2:07
  culture
• 2:08
  looks
• 2:08
  like
• 2:09
  you
• 2:09
  have
• 2:09
  to
• 2:10
  run
• 2:10
  tests
• 2:10
  before
• 2:11
  you're
• 2:11
  ever
• 2:11
  treated.
• 2:12
  You
• 2:12
  have
• 2:12
  to
• 2:12
  run
• 2:13
  expensive
• 2:13
  tests
• 2:13
  before
• 2:14
  you're
• 2:14
  ever
• 2:14
  treated.
• 2:15
  Um,
• 2:15
  you
• 2:15
  have
• 2:16
  to
• 2:16
  have
• 2:16
  a
• 2:16
  GI
• 2:16
  map,
• 2:16
  you
• 2:17
  have
• 2:17
  to
• 2:17
  have
• 2:17
  whatever.
• 2:18
  And
• 2:19
  I
• 2:19
  truly
• 2:20
  don't
• 2:20
  think
• 2:20
  that's.
• 2:21
  Necessary.
• 2:22
  Even
• 2:23
  Dutch
• 2:23
  tests,
• 2:23
  they're
• 2:23
  not
• 2:24
  necessary
• 2:25
  until.
• 2:26
  You
• 2:27
  have
• 2:27
  tried
• 2:27
  everything.
• 2:28
  Um,
• 2:29
  and
• 2:29
  it,
• 2:29
  and
• 2:29
  I
• 2:29
  say
• 2:30
  tried
• 2:30
  everything,
• 2:30
  meaning
• 2:31
  that
• 2:31
  in
• 2:31
  my
• 2:32
  world,
• 2:32
  I
• 2:33
  go
• 2:33
  from
• 2:33
  foundations
• 2:34
  up
• 2:35
  and
• 2:35
  I
• 2:36
  work
• 2:36
  on
• 2:37
  the
• 2:37
  foundations
• 2:37
  up,
• 2:37
  and
• 2:37
  usually
• 2:38
  those
• 2:38
  surface
• 2:38
  level
• 2:39
  things
• 2:39
  go
• 2:40
  away.
• 2:40
  Now,
• 2:40
  there
• 2:41
  are
• 2:41
  some
• 2:41
  instances
• 2:42
  where
• 2:42
  I
• 2:42
  have
• 2:42
  ordered
• 2:42
  GI
• 2:43
  maps.
• 2:43
  Especially
• 2:43
  for
• 2:43
  children
• 2:44
  because
• 2:44
  they
• 2:44
  don't
• 2:45
  like
• 2:45
  to
• 2:45
  get
• 2:45
  their
• 2:45
  bloods
• 2:45
  drawn.
• 2:46
  Right.
• 2:46
  And
• 2:47
  I
• 2:47
  have
• 2:47
  done
• 2:48
  GI
• 2:48
  maps
• 2:48
  for
• 2:48
  people
• 2:49
  that
• 2:49
  are
• 2:49
  inquisitive.
• 2:50
  I've
• 2:50
  done,
• 2:50
  uh,
• 2:50
  DNA
• 2:51
  tests,
• 2:51
  I've
• 2:51
  done
• 2:51
  Dutch
• 2:51
  tests,
• 2:52
  I've
• 2:52
  done
• 2:52
  all
• 2:53
  different
• 2:53
  oat
• 2:53
  tests.
• 2:53
  I've
• 2:54
  done
• 2:54
  all
• 2:54
  different
• 2:54
  kinds
• 2:54
  of
• 2:54
  tests
• 2:55
  for
• 2:55
  people
• 2:55
  because
• 2:56
  they,
• 2:56
  they
• 2:56
  want
• 2:56
  the
• 2:56
  information
• 2:57
  and
• 2:57
  that's
• 2:57
  fine.
• 2:58
  But
• 2:58
  I
• 2:59
  am
• 2:59
  very
• 2:59
  honest,
• 2:59
  like,
• 3:00
  I'm
• 3:00
  like,
• 3:00
  Hey,
• 3:00
  that's
• 3:00
  not
• 3:01
  gonna
• 3:01
  be
• 3:01
  change
• 3:01
  how
• 3:02
  I
• 3:02
  treat
• 3:02
  you.
• 3:03
  But
• 3:03
  we
• 3:03
  can
• 3:03
  use
• 3:03
  it
• 3:04
  as
• 3:04
  a
• 3:04
  marker
• 3:04
  of
• 3:05
  seeing
• 3:05
  the
• 3:05
  progress.
• 3:06
  So
• 3:06
  that's
• 3:06
  totally
• 3:06
  fine.
• 3:07
  So
• 3:07
  if
• 3:07
  you
• 3:07
  want
• 3:07
  them
• 3:08
  and
• 3:08
  you
• 3:08
  have,
• 3:09
  you,
• 3:09
  you
• 3:09
  can
• 3:10
  do
• 3:10
  that.
• 3:10
  Absolutely.
• 3:11
  But
• 3:11
  I
• 3:11
  don't,
• 3:11
  it's
• 3:11
  not
• 3:12
  needed
• 3:12
  in
• 3:12
  order
• 3:12
  to
• 3:12
  heal.
• 3:13
  So
• 3:13
  that's
• 3:13
  where
• 3:13
  I'm
• 3:13
  kind
• 3:14
  of
• 3:14
  get
• 3:14
  at
• 3:14
  that
• 3:15
  we
• 3:15
  have,
• 3:16
  there's
• 3:17
  a
• 3:17
  gal
• 3:17
  out
• 3:17
  there
• 3:17
  that
• 3:18
  only
• 3:18
  talks
• 3:18
  about
• 3:18
  farting
• 3:19
  all
• 3:19
  the
• 3:19
  time.
• 3:20
  And
• 3:20
  that
• 3:20
  is
• 3:21
  her
• 3:21
  thing,
• 3:21
  but
• 3:21
  you
• 3:21
  don't
• 3:21
  even
• 3:22
  get
• 3:22
  access
• 3:22
  to
• 3:22
  her.
• 3:22
  You
• 3:22
  don't
• 3:23
  even,
• 3:23
  she'll,
• 3:24
  she'll
• 3:24
  make
• 3:24
  money
• 3:24
  off
• 3:24
  of
• 3:25
  your
• 3:25
  supplements,
• 3:25
  but
• 3:25
  man,
• 3:26
  she
• 3:26
  won't
• 3:26
  give
• 3:26
  you
• 3:26
  any
• 3:26
  support
• 3:27
  along
• 3:27
  the
• 3:27
  way.
• 3:27
  And
• 3:27
  that's
• 3:28
  what
• 3:28
  I'm
• 3:28
  hearing,
• 3:29
  that
• 3:29
  a
• 3:29
  lot
• 3:29
  of
• 3:29
  people
• 3:30
  are
• 3:30
  in
• 3:30
  this
• 3:30
  self-paced
• 3:31
  stuff
• 3:32
  and
• 3:32
  there's
• 3:33
  no
• 3:33
  access
• 3:34
  to.
• 3:34
  Practitioners
• 3:35
  at
• 3:35
  all.
• 3:36
  So
• 3:36
  it
• 3:37
  doesn't
• 3:37
  matter
• 3:37
  if
• 3:37
  you
• 3:37
  actually
• 3:38
  work
• 3:38
  with
• 3:38
  me
• 3:38
  one-to-one,
• 3:38
  if
• 3:39
  you
• 3:39
  work
• 3:39
  with
• 3:39
  me
• 3:39
  in
• 3:39
  one
• 3:40
  of
• 3:40
  my,
• 3:40
  the
• 3:40
  Blood
• 3:41
  Sugar
• 3:41
  Explorers
• 3:41
  or
• 3:41
  adventures,
• 3:42
  or
• 3:42
  you
• 3:42
  work
• 3:43
  with
• 3:43
  me
• 3:43
  in
• 3:43
  by
• 3:44
  a
• 3:44
  self-paced
• 3:45
  thing,
• 3:46
  you
• 3:46
  still
• 3:47
  have
• 3:47
  access
• 3:47
  to
• 3:47
  me
• 3:48
  or
• 3:48
  my
• 3:48
  team
• 3:49
  and
• 3:49
  you
• 3:49
  can
• 3:49
  have
• 3:50
  like,
• 3:50
  yes,
• 3:50
  you
• 3:50
  may
• 3:50
  not
• 3:51
  have
• 3:51
  direct
• 3:51
  access
• 3:51
  to
• 3:52
  me,
• 3:52
  but
• 3:52
  you
• 3:52
  know,
• 3:52
  they
• 3:52
  do
• 3:53
  have
• 3:53
  access
• 3:53
  to
• 3:54
  is
• 3:54
  my
• 3:55
  team
• 3:55
  who
• 3:55
  has
• 3:55
  direct
• 3:55
  access
• 3:56
  to
• 3:56
  me.
• 3:57
  What
• 3:57
  that
• 3:57
  means
• 3:57
  is,
• 3:58
  is
• 3:58
  if
• 3:58
  you
• 3:58
  pay
• 3:58
  $7
• 3:59
  to
• 3:59
  do
• 3:59
  one
• 3:59
  of
• 3:59
  my,
• 4:00
  either
• 4:00
  my
• 4:00
  First
• 4:01
  Steps
• 4:01
  clinic,
• 4:01
  my
• 4:01
  Behold
• 4:02
  Clinic,
• 4:03
  or
• 4:03
  the
• 4:03
  how
• 4:03
  to
• 4:04
  fix
• 4:04
  your
• 4:04
  energy
• 4:04
  cravings
• 4:05
  and
• 4:05
  mood
• 4:05
  in
• 4:06
  one
• 4:06
  day,
• 4:06
  like
• 4:07
  if
• 4:07
  you
• 4:07
  purchase
• 4:07
  those
• 4:08
  $7
• 4:08
  things,
• 4:09
  you
• 4:09
  join
• 4:09
  Telegram
• 4:10
  and
• 4:10
  you
• 4:10
  get
• 4:10
  access
• 4:11
  to
• 4:11
  my
• 4:11
  team
• 4:12
  for
• 4:12
  coaching
• 4:12
  and
• 4:12
  support.
• 4:13
  How
• 4:13
  cool
• 4:14
  is
• 4:14
  that?
• 4:14
  Because
• 4:15
  I
• 4:15
  believe
• 4:15
  that
• 4:16
  need
• 4:16
  care
• 4:16
  coordination,
• 4:17
  you
• 4:17
  need
• 4:17
  to
• 4:18
  not
• 4:18
  have
• 4:18
  to
• 4:18
  be
• 4:18
  an
• 4:18
  expert
• 4:19
  in
• 4:19
  everything
• 4:19
  other
• 4:20
  than.
• 4:20
  How
• 4:20
  you
• 4:20
  feel
• 4:21
  inside
• 4:21
  your
• 4:21
  body.
• 4:22
  You
• 4:22
  need
• 4:22
  to
• 4:22
  be
• 4:22
  an
• 4:22
  expert
• 4:22
  at
• 4:23
  taking
• 4:23
  care
• 4:23
  of
• 4:23
  your
• 4:23
  home.
• 4:23
  You
• 4:24
  need
• 4:24
  to
• 4:24
  be
• 4:24
  an
• 4:24
  expert
• 4:24
  at
• 4:24
  taking
• 4:25
  care
• 4:25
  of
• 4:25
  your
• 4:25
  church
• 4:25
  and
• 4:26
  your
• 4:26
  community.
• 4:26
  Like
• 4:27
  that's
• 4:27
  what
• 4:27
  you
• 4:27
  need
• 4:28
  to
• 4:28
  do.
• 4:28
  Let
• 4:28
  us
• 4:28
  take
• 4:29
  care
• 4:29
  of
• 4:29
  you.
• 4:30
  So
• 4:30
  all
• 4:30
  that
• 4:30
  to
• 4:31
  say,
• 4:32
  I,
• 4:33
  I'm
• 4:33
  totally
• 4:33
  off
• 4:33
  task.
• 4:34
  I'm
• 4:34
  so
• 4:34
  sorry
• 4:35
  I'm
• 4:35
  totally
• 4:36
  off
• 4:36
  target,
• 4:37
  but
• 4:37
  am
• 4:37
  I
• 4:38
  really,
• 4:38
  because
• 4:38
  I
• 4:39
  am
• 4:39
  so
• 4:39
  frustrated,
• 4:40
  I'm
• 4:40
  so
• 4:40
  frustrated
• 4:41
  that
• 4:41
  you.
• 4:42
  And
• 4:42
  by
• 4:42
  the
• 4:42
  time
• 4:43
  people
• 4:43
  get
• 4:43
  to
• 4:43
  me,
• 4:43
  I
• 4:43
  was
• 4:43
  just
• 4:44
  telling
• 4:44
  a
• 4:44
  practitioner
• 4:44
  today,
• 4:45
  I
• 4:45
  am
• 4:45
  like,
• 4:45
  by
• 4:45
  the
• 4:45
  time
• 4:45
  you
• 4:46
  get
• 4:46
  to
• 4:46
  me,
• 4:46
  it's
• 4:46
  like
• 4:47
  I'm
• 4:48
  the
• 4:48
  last
• 4:48
  place
• 4:49
  that
• 4:49
  you're
• 4:49
  willing
• 4:49
  to
• 4:49
  try.
• 4:50
  And
• 4:51
  thank
• 4:51
  goodness
• 4:51
  that
• 4:52
  most
• 4:52
  people
• 4:52
  stay
• 4:52
  because
• 4:53
  it's
• 4:53
  like
• 4:53
  you
• 4:53
  do
• 4:54
  get
• 4:54
  results
• 4:54
  if
• 4:54
  you
• 4:54
  do
• 4:54
  the
• 4:55
  work.
• 4:55
  And
• 4:56
  I.
• 4:57
  Hate
• 4:58
  that
• 4:58
  there
• 4:58
  are
• 4:59
  colleagues
• 4:59
  of
• 4:59
  mine
• 5:00
  that
• 5:00
  require
• 5:00
  you
• 5:00
  to
• 5:00
  give
• 5:01
  you
• 5:01
  tests
• 5:01
  or
• 5:02
  require
• 5:03
  you
• 5:03
  to,
• 5:03
  to
• 5:03
  take
• 5:03
  expensive
• 5:04
  supplements
• 5:04
  and
• 5:05
  then,
• 5:05
  and
• 5:06
  tell
• 5:06
  you
• 5:06
  to
• 5:06
  like,
• 5:07
  oh,
• 5:07
  you
• 5:07
  just,
• 5:07
  just
• 5:08
  eliminate
• 5:08
  gluten
• 5:09
  or
• 5:09
  just
• 5:09
  eliminate
• 5:10
  dairy.
• 5:10
  Just
• 5:10
  eliminate
• 5:11
  eggs.
• 5:11
  Like,
• 5:12
  and
• 5:12
  not,
• 5:12
  you
• 5:12
  know,
• 5:13
  eggs
• 5:13
  have
• 5:13
  been
• 5:13
  around
• 5:13
  forever.
• 5:14
  Right.
• 5:15
  Coffee
• 5:16
  has
• 5:16
  been
• 5:16
  around
• 5:16
  forever.
• 5:17
  Now,
• 5:18
  granted,
• 5:18
  we,
• 5:18
  yes,
• 5:19
  we
• 5:19
  have
• 5:19
  glyphosate.
• 5:20
  Yes,
• 5:20
  we
• 5:20
  have
• 5:20
  other
• 5:20
  toxins
• 5:21
  and
• 5:21
  things,
• 5:22
  but
• 5:22
  my
• 5:22
  point
• 5:23
  is,
• 5:23
  is
• 5:23
  it's
• 5:23
  never
• 5:23
  the
• 5:23
  food's
• 5:24
  fault.
• 5:24
  It's
• 5:24
  always
• 5:25
  us
• 5:25
  if
• 5:25
  we're
• 5:25
  not
• 5:26
  able
• 5:26
  to
• 5:26
  overcome
• 5:26
  it
• 5:27
  and
• 5:27
  adapt,
• 5:27
  it's
• 5:27
  an
• 5:27
  US
• 5:28
  problem,
• 5:28
  not
• 5:29
  a
• 5:29
  food
• 5:29
  elimination
• 5:30
  problem.
• 5:30
  Okay?
• 5:32
  So
• 5:33
  if
• 5:33
  you're
• 5:33
  listening
• 5:34
  to
• 5:34
  this,
• 5:34
  I
• 5:35
  know
• 5:35
  that
• 5:35
  you
• 5:35
  are
• 5:35
  probably
• 5:36
  someone
• 5:37
  who.
• 5:38
  Is
• 5:39
  not
• 5:39
  hanging
• 5:39
  out
• 5:39
  here
• 5:40
  because
• 5:40
  you're
• 5:40
  bored,
• 5:40
  right?
• 5:41
  You're
• 5:41
  not
• 5:41
  hanging
• 5:41
  out
• 5:41
  here
• 5:42
  because
• 5:42
  you're
• 5:42
  bored.
• 5:43
  You're
• 5:43
  not
• 5:43
  hanging
• 5:43
  out
• 5:43
  here
• 5:44
  because
• 5:44
  you
• 5:45
  are,
• 5:46
  you
• 5:46
  know,
• 5:46
  a
• 5:46
  health
• 5:47
  nut.
• 5:47
  You're
• 5:47
  not
• 5:47
  hanging
• 5:48
  out
• 5:48
  here
• 5:48
  because
• 5:49
  whatever,
• 5:50
  you're
• 5:50
  hanging
• 5:50
  out
• 5:50
  here
• 5:51
  because
• 5:52
  you
• 5:52
  know
• 5:53
  that
• 5:53
  there
• 5:53
  is
• 5:53
  this
• 5:53
  movement
• 5:54
  going
• 5:54
  on
• 5:54
  in
• 5:54
  this.
• 5:55
  Space
• 5:55
  that
• 5:55
  we
• 5:56
  are
• 5:56
  raising
• 5:57
  you
• 5:57
  up
• 5:58
  to
• 5:58
  be
• 5:59
  healthy,
• 5:59
  whole
• 5:59
  leaders
• 6:00
  of
• 6:00
  your
• 6:00
  home,
• 6:01
  your
• 6:01
  com,
• 6:01
  your
• 6:01
  church,
• 6:01
  and
• 6:01
  your
• 6:02
  community.
• 6:03
  And
• 6:03
  in
• 6:03
  order
• 6:04
  to
• 6:04
  do
• 6:04
  that,
• 6:05
  we
• 6:05
  have
• 6:05
  to
• 6:05
  like
• 6:06
  start
• 6:06
  thinking
• 6:06
  differently.
• 6:07
  We
• 6:07
  have
• 6:07
  to
• 6:07
  start
• 6:08
  figuring
• 6:09
  out
• 6:09
  like,
• 6:09
  how
• 6:09
  do
• 6:10
  I
• 6:10
  actually
• 6:10
  live
• 6:10
  out
• 6:11
  this
• 6:11
  God
• 6:11
  thing?
• 6:11
  How
• 6:11
  do
• 6:11
  I
• 6:12
  actually
• 6:12
  live
• 6:12
  out
• 6:12
  my
• 6:12
  religion?
• 6:13
  How
• 6:13
  do
• 6:13
  I
• 6:13
  evangelize?
• 6:14
  How
• 6:14
  do
• 6:14
  I
• 6:15
  access
• 6:15
  the
• 6:15
  gifts
• 6:16
  of
• 6:16
  the
• 6:16
  Holy
• 6:16
  Spirit?
• 6:16
  How
• 6:17
  do
• 6:17
  I
• 6:17
  do
• 6:17
  that?
• 6:18
  And
• 6:18
  we
• 6:18
  can't
• 6:19
  do
• 6:19
  that.
• 6:19
  Really
• 6:20
  well.
• 6:20
  We
• 6:21
  can't
• 6:21
  actually
• 6:21
  do
• 6:21
  that
• 6:22
  really
• 6:22
  well
• 6:22
  if
• 6:22
  our
• 6:23
  temple
• 6:23
  is
• 6:23
  not
• 6:24
  clean.
• 6:24
  And
• 6:24
  if
• 6:24
  our
• 6:25
  temple
• 6:25
  is
• 6:25
  not
• 6:25
  pure
• 6:26
  and
• 6:26
  thriving
• 6:26
  and
• 6:27
  healing
• 6:27
  well,
• 6:28
  could
• 6:28
  God,
• 6:28
  can
• 6:29
  God
• 6:29
  do
• 6:29
  whatever
• 6:29
  he
• 6:30
  wants?
• 6:30
  And
• 6:30
  it
• 6:30
  throws
• 6:30
  absolutely
• 6:31
  he
• 6:31
  can.
• 6:32
  Absolutely
• 6:33
  he
• 6:33
  can.
• 6:34
  But
• 6:34
  there's
• 6:34
  this
• 6:34
  piece
• 6:35
  of,
• 6:35
  in
• 6:36
  the
• 6:36
  seventies
• 6:36
  and
• 6:36
  eighties
• 6:37
  where
• 6:37
  we
• 6:38
  were
• 6:38
  taught
• 6:39
  this
• 6:39
  third
• 6:40
  wam.
• 6:41
  And
• 6:41
  if
• 6:41
  you
• 6:42
  want
• 6:42
  to
• 6:42
  go
• 6:42
  look
• 6:42
  that
• 6:42
  up,
• 6:42
  you
• 6:43
  can.
• 6:43
  Elisa
• 6:43
  Childers
• 6:44
  is
• 6:44
  a
• 6:44
  great
• 6:44
  resource
• 6:45
  for
• 6:45
  that.
• 6:46
  And,
• 6:47
  but
• 6:47
  Third
• 6:47
  Wam
• 6:48
  has
• 6:48
  caused
• 6:48
  us
• 6:49
  and
• 6:49
  taught
• 6:49
  us
• 6:49
  as
• 6:50
  a
• 6:50
  church
• 6:50
  to
• 6:50
  be
• 6:51
  complacent.
• 6:52
  And
• 6:52
  two,
• 6:52
  if
• 6:53
  it's
• 6:53
  not
• 6:53
  explicitly
• 6:54
  talked
• 6:54
  about
• 6:54
  in,
• 6:55
  in
• 6:55
  the
• 6:55
  Bible,
• 6:55
  then
• 6:55
  we
• 6:56
  need
• 6:56
  to
• 6:56
  just
• 6:56
  not
• 6:57
  have
• 6:57
  a
• 6:57
  word
• 6:58
  on
• 6:58
  it.
• 6:58
  And
• 6:59
  so
• 6:59
  then
• 6:59
  that
• 6:59
  set
• 7:00
  up
• 7:00
  a,
• 7:00
  a
• 7:01
  lot
• 7:01
  of
• 7:01
  Christians
• 7:02
  and
• 7:02
  a
• 7:02
  lot
• 7:02
  of
• 7:02
  people
• 7:02
  who
• 7:02
  follow
• 7:03
  Christ.
• 7:04
  To
• 7:04
  become
• 7:05
  complacent
• 7:06
  in
• 7:06
  a
• 7:06
  lot
• 7:06
  of
• 7:06
  things
• 7:06
  and
• 7:06
  hand
• 7:07
  over
• 7:07
  responsibility
• 7:08
  of
• 7:08
  culture
• 7:09
  or
• 7:09
  things
• 7:10
  like
• 7:10
  the
• 7:10
  American
• 7:10
  Heart
• 7:10
  Association
• 7:11
  to
• 7:11
  tell
• 7:11
  us
• 7:12
  what
• 7:13
  to
• 7:13
  do,
• 7:14
  what
• 7:14
  to
• 7:14
  believe,
• 7:15
  and
• 7:15
  how
• 7:15
  to
• 7:15
  do
• 7:16
  that.
• 7:17
  So
• 7:18
  moving
• 7:18
  into
• 7:19
  this
• 7:19
  idea
• 7:20
  of.
• 7:21
  This
• 7:22
  thing
• 7:23
  that
• 7:23
  most
• 7:23
  people
• 7:24
  that
• 7:24
  come
• 7:24
  into
• 7:24
  my
• 7:24
  clinic,
• 7:24
  most
• 7:25
  people
• 7:25
  that
• 7:25
  come
• 7:25
  to
• 7:25
  my
• 7:25
  clinic
• 7:25
  are
• 7:26
  complex
• 7:26
  cases
• 7:27
  or
• 7:27
  cases
• 7:27
  that
• 7:27
  are
• 7:27
  just
• 7:28
  done
• 7:28
  playing
• 7:28
  around
• 7:29
  and
• 7:30
  they're,
• 7:30
  they
• 7:30
  have
• 7:30
  been
• 7:30
  to
• 7:31
  doctors,
• 7:31
  they
• 7:31
  wanna
• 7:31
  see
• 7:31
  a
• 7:32
  doctor
• 7:32
  in
• 7:32
  person.
• 7:32
  They
• 7:33
  wanna
• 7:33
  be
• 7:33
  like,
• 7:33
  eyes
• 7:34
  on
• 7:34
  me.
• 7:34
  Right?
• 7:36
  And
• 7:36
  I
• 7:36
  think
• 7:37
  it's
• 7:37
  interesting
• 7:38
  that
• 7:38
  a
• 7:38
  lot
• 7:39
  of
• 7:39
  people,
• 7:39
  including
• 7:39
  men,
• 7:40
  will
• 7:40
  say,
• 7:40
  I
• 7:41
  feel
• 7:41
  crazy
• 7:41
  that
• 7:42
  my
• 7:42
  body's
• 7:42
  all
• 7:42
  over
• 7:43
  the
• 7:43
  place.
• 7:44
  My
• 7:44
  labs
• 7:44
  are
• 7:44
  fine.
• 7:45
  Or
• 7:45
  There's
• 7:45
  this
• 7:45
  one
• 7:46
  marker
• 7:46
  that
• 7:46
  is
• 7:46
  completely
• 7:47
  off
• 7:47
  and
• 7:47
  we
• 7:47
  can't
• 7:48
  get
• 7:48
  it
• 7:48
  figured
• 7:48
  out.
• 7:49
  And
• 7:50
  every
• 7:50
  time
• 7:50
  someone
• 7:51
  says
• 7:51
  that
• 7:51
  to
• 7:51
  me,
• 7:51
  I
• 7:52
  look
• 7:52
  them
• 7:52
  in
• 7:52
  the
• 7:52
  eyes
• 7:53
  and
• 7:53
  I
• 7:53
  just
• 7:53
  say,
• 7:53
  look,
• 7:55
  you
• 7:55
  just
• 7:55
  haven't
• 7:56
  been
• 7:56
  taught
• 7:56
  how
• 7:56
  to
• 7:57
  listen
• 7:57
  and
• 7:57
  we're
• 7:57
  gonna
• 7:57
  do
• 7:58
  things.
• 7:58
  We're
• 7:58
  gonna
• 7:58
  do
• 7:59
  things
• 7:59
  differently.
• 8:00
  We're
• 8:00
  gonna
• 8:00
  pay
• 8:00
  attention
• 8:01
  to
• 8:01
  bloating
• 8:02
  that
• 8:02
  comes
• 8:02
  out
• 8:02
  of
• 8:02
  nowhere.
• 8:03
  We're
• 8:03
  gonna
• 8:03
  pay
• 8:03
  attention
• 8:04
  to
• 8:04
  that
• 8:04
  itching
• 8:04
  skin.
• 8:05
  We're
• 8:05
  gonna
• 8:05
  pay
• 8:05
  attention
• 8:06
  to
• 8:06
  your
• 8:06
  headaches.
• 8:06
  We're
• 8:06
  gonna
• 8:07
  pay
• 8:07
  attention
• 8:07
  to
• 8:07
  your
• 8:07
  exhaustion.
• 8:08
  That
• 8:08
  seems
• 8:08
  to
• 8:09
  make
• 8:09
  no
• 8:09
  sense.
• 8:09
  We're
• 8:10
  gonna
• 8:10
  pay
• 8:10
  attention
• 8:10
  to
• 8:10
  that
• 8:11
  irritability
• 8:11
  that
• 8:11
  maybe
• 8:12
  scares
• 8:12
  you,
• 8:13
  woman
• 8:13
  or
• 8:13
  man,
• 8:13
  right?
• 8:14
  We're
• 8:14
  gonna
• 8:15
  pay
• 8:15
  attention
• 8:15
  to
• 8:15
  that
• 8:15
  brain
• 8:16
  fog
• 8:16
  that
• 8:16
  makes
• 8:16
  you
• 8:16
  feel
• 8:16
  incompetent.
• 8:18
  We're
• 8:18
  gonna
• 8:18
  pay
• 8:18
  attention
• 8:19
  to
• 8:19
  that
• 8:19
  sleep
• 8:19
  that
• 8:20
  that
• 8:20
  won't
• 8:20
  cooperate
• 8:21
  with
• 8:21
  you.
• 8:21
  We're
• 8:21
  gonna
• 8:22
  pay
• 8:22
  attention
• 8:23
  with
• 8:23
  Peel,
• 8:23
  feeling
• 8:24
  that
• 8:24
  puffiness,
• 8:25
  that
• 8:25
  that
• 8:25
  heaviness,
• 8:26
  that
• 8:26
  inflamed
• 8:27
  feeling.
• 8:28
  We're
• 8:28
  gonna
• 8:28
  pay
• 8:28
  attention
• 8:29
  to
• 8:29
  these
• 8:29
  signals
• 8:29
  because
• 8:30
  most
• 8:31
  of
• 8:31
  our
• 8:31
  life,
• 8:32
  the
• 8:32
  world
• 8:33
  screams
• 8:33
  at
• 8:33
  us.
• 8:34
  That
• 8:35
  those
• 8:35
  signals
• 8:35
  just
• 8:35
  say,
• 8:36
  I
• 8:36
  need
• 8:36
  to
• 8:36
  drink
• 8:36
  more
• 8:36
  water.
• 8:37
  I
• 8:37
  need
• 8:37
  to
• 8:37
  lose
• 8:37
  more
• 8:37
  weight.
• 8:38
  Right?
• 8:38
  That's
• 8:38
  the
• 8:38
  big
• 8:38
  one.
• 8:39
  I
• 8:39
  need
• 8:39
  to
• 8:39
  just
• 8:39
  relax.
• 8:40
  I
• 8:40
  need
• 8:40
  to
• 8:40
  take
• 8:40
  an
• 8:40
  allergy
• 8:41
  pill.
• 8:41
  I
• 8:41
  need,
• 8:41
  I
• 8:42
  need
• 8:42
  to
• 8:42
  stop
• 8:42
  being
• 8:42
  so
• 8:42
  stressed.
• 8:43
  I
• 8:43
  need
• 8:43
  to
• 8:44
  just
• 8:44
  be
• 8:44
  grateful
• 8:45
  that
• 8:45
  nothing
• 8:45
  seriously
• 8:46
  is
• 8:46
  wrong
• 8:46
  with
• 8:47
  me.
• 8:47
  So
• 8:47
  of
• 8:48
  course
• 8:48
  we've
• 8:48
  learned
• 8:49
  to
• 8:49
  override
• 8:50
  our
• 8:50
  own
• 8:50
  body.
• 8:52
  Of
• 8:52
  course,
• 8:54
  we've
• 8:54
  learned
• 8:55
  to
• 8:55
  push
• 8:56
  through.
• 8:57
  Of
• 8:57
  course,
• 8:58
  we've
• 8:58
  learned
• 8:58
  to
• 8:59
  normalize
• 9:00
  our
• 9:00
  suffering.
• 9:02
  And
• 9:03
  the
• 9:03
  moment
• 9:04
  that
• 9:04
  we
• 9:04
  start
• 9:05
  listening
• 9:05
  again,
• 9:05
  it
• 9:05
  usually
• 9:06
  happens
• 9:06
  in
• 9:06
  a
• 9:06
  quiet
• 9:07
  moment.
• 9:09
  Let's
• 9:09
  just
• 9:09
  say
• 9:10
  you're
• 9:10
  standing
• 9:10
  in
• 9:10
  the
• 9:10
  kitchen
• 9:11
  at
• 9:11
  8:00
• 9:11
  PM
• 9:12
  You're
• 9:12
  holding
• 9:12
  your
• 9:12
  stomach
• 9:13
  because
• 9:13
  your
• 9:13
  bloating
• 9:13
  hurts.
• 9:16
  You
• 9:16
  notice
• 9:17
  it.
• 9:18
  Or
• 9:18
  when
• 9:18
  you
• 9:19
  finally
• 9:19
  sit
• 9:19
  down
• 9:19
  on
• 9:19
  for
• 9:20
  a
• 9:20
  long
• 9:20
  day
• 9:20
  and
• 9:20
  the
• 9:20
  itching
• 9:21
  starts
• 9:21
  again,
• 9:23
  or
• 9:23
  when
• 9:23
  you
• 9:23
  walk
• 9:23
  into
• 9:23
  a
• 9:24
  room
• 9:24
  and
• 9:24
  can't
• 9:24
  remember
• 9:24
  why
• 9:25
  you're
• 9:25
  even
• 9:25
  there.
• 9:26
  And
• 9:26
  it
• 9:26
  terrifies
• 9:27
  you
• 9:27
  a
• 9:27
  little
• 9:27
  because
• 9:27
  your
• 9:27
  grandma
• 9:28
  started
• 9:29
  having
• 9:29
  dementia
• 9:29
  in
• 9:30
  her
• 9:30
  late
• 9:30
  fifties,
• 9:31
  early
• 9:31
  sixties.
• 9:33
  Or
• 9:33
  when
• 9:33
  you
• 9:33
  explode
• 9:34
  at
• 9:34
  your
• 9:34
  kids
• 9:34
  over
• 9:34
  something
• 9:35
  small,
• 9:35
  immediately
• 9:35
  think,
• 9:36
  oh
• 9:36
  no.
• 9:38
  Who
• 9:38
  am
• 9:38
  I
• 9:38
  right
• 9:39
  now?
• 9:39
  Why
• 9:39
  am
• 9:39
  I
• 9:39
  even
• 9:40
  like
• 9:40
  this?
• 9:41
  And
• 9:42
  maybe
• 9:43
  you're
• 9:43
  like,
• 9:43
  people
• 9:43
  recently
• 9:44
  in
• 9:45
  my
• 9:45
  world
• 9:47
  that
• 9:47
  have
• 9:47
  been
• 9:47
  like.
• 9:49
  I
• 9:49
  am
• 9:49
  having
• 9:49
  heart
• 9:50
  palpitations
• 9:51
  in
• 9:51
  the
• 9:51
  middle
• 9:51
  of
• 9:51
  my
• 9:52
  chest,
• 9:53
  and
• 9:53
  it's
• 9:53
  going
• 9:53
  down
• 9:53
  my
• 9:54
  leg
• 9:54
  and
• 9:54
  it's
• 9:54
  going
• 9:55
  down
• 9:55
  my
• 9:55
  arm,
• 9:58
  and
• 9:58
  then
• 9:58
  it
• 9:58
  goes
• 9:58
  away
• 9:58
  during
• 9:59
  the
• 9:59
  day,
• 9:59
  but
• 9:59
  it
• 9:59
  comes
• 10:00
  back
• 10:00
  at
• 10:00
  night.
• 10:02
  And
• 10:02
  then
• 10:02
  in
• 10:03
  something
• 10:03
  inside
• 10:04
  you,
• 10:04
  something
• 10:04
  starts
• 10:05
  to
• 10:05
  whisper.
• 10:07
  Something's
• 10:07
  wrong.
• 10:09
  I
• 10:09
  can't
• 10:09
  keep
• 10:09
  pretending
• 10:10
  I'm
• 10:10
  fine
• 10:10
  anymore,
• 10:11
  and
• 10:12
  that
• 10:12
  whisper,
• 10:13
  that
• 10:13
  whisper.
• 10:14
  That
• 10:15
  is
• 10:15
  your
• 10:15
  turning
• 10:15
  point.
• 10:16
  That's
• 10:16
  the
• 10:16
  moment
• 10:17
  that
• 10:17
  you
• 10:17
  stop
• 10:18
  fighting
• 10:18
  your
• 10:18
  body
• 10:19
  as
• 10:19
  if
• 10:19
  it's
• 10:19
  the
• 10:19
  enemy,
• 10:20
  and
• 10:20
  you
• 10:21
  start
• 10:21
  actually
• 10:21
  noticing
• 10:22
  what
• 10:22
  it's
• 10:23
  been
• 10:23
  trying
• 10:23
  to
• 10:23
  tell
• 10:23
  you
• 10:24
  for
• 10:24
  years.
• 10:27
  Your
• 10:28
  gut
• 10:29
  is
• 10:29
  going
• 10:30
  to
• 10:30
  tell
• 10:30
  your
• 10:30
  story
• 10:33
  when
• 10:33
  your
• 10:33
  mouth
• 10:33
  refuses
• 10:34
  to
• 10:34
  speak
• 10:34
  it.
• 10:36
  Your
• 10:36
  bloating
• 10:37
  is
• 10:37
  telling
• 10:37
  the
• 10:37
  story
• 10:38
  that
• 10:38
  you
• 10:38
  have
• 10:39
  been
• 10:39
  overloaded
• 10:40
  for
• 10:40
  long,
• 10:41
  for
• 10:41
  a
• 10:41
  long
• 10:41
  time.
• 10:42
  Your
• 10:42
  itching
• 10:43
  tells
• 10:43
  the
• 10:43
  story
• 10:44
  of
• 10:44
  the
• 10:44
  inflammation
• 10:45
  and
• 10:45
  stagnation
• 10:45
  going
• 10:46
  on
• 10:46
  in
• 10:46
  your
• 10:46
  body.
• 10:47
  That
• 10:47
  brain
• 10:47
  fog
• 10:48
  tells
• 10:48
  the
• 10:48
  story
• 10:49
  of
• 10:49
  depletion.
• 10:51
  That
• 10:51
  fatigue
• 10:52
  tells
• 10:52
  the
• 10:52
  story
• 10:52
  of
• 10:52
  survival
• 10:53
  mode.
• 10:54
  That
• 10:54
  irritability
• 10:55
  tells
• 10:55
  the
• 10:55
  story
• 10:56
  of
• 10:56
  blood
• 10:56
  sugar
• 10:56
  and
• 10:56
  nervous
• 10:57
  system
• 10:57
  burnout.
• 10:58
  That
• 10:58
  story
• 10:59
  of
• 10:59
  the
• 10:59
  chest
• 10:59
  palpitations
• 11:00
  and
• 11:00
  tightness
• 11:00
  in
• 11:00
  your
• 11:00
  chest
• 11:01
  and
• 11:01
  down
• 11:01
  your
• 11:01
  leg.
• 11:02
  It
• 11:02
  tells
• 11:02
  the
• 11:02
  story
• 11:03
  of
• 11:03
  stress
• 11:04
  that
• 11:04
  you
• 11:04
  refuse
• 11:05
  to
• 11:05
  acknowledge.
• 11:06
  And
• 11:06
  the
• 11:07
  control
• 11:07
  that
• 11:08
  you
• 11:08
  think
• 11:08
  you
• 11:08
  have
• 11:09
  all
• 11:09
  day
• 11:09
  long,
• 11:10
  but
• 11:10
  it's
• 11:10
  actually
• 11:11
  fake
• 11:11
  and
• 11:11
  you're
• 11:12
  creating
• 11:12
  this
• 11:12
  persona
• 11:13
  in
• 11:13
  this,
• 11:13
  this,
• 11:14
  uh,
• 11:14
  falsehood
• 11:14
  world,
• 11:15
  and
• 11:15
  your
• 11:15
  body's
• 11:16
  like,
• 11:16
  we're
• 11:16
  done.
• 11:17
  We
• 11:17
  can't
• 11:18
  pretend
• 11:18
  with
• 11:18
  you
• 11:18
  anymore.
• 11:21
  And
• 11:22
  sometimes
• 11:23
  all
• 11:23
  of
• 11:23
  it
• 11:23
  together
• 11:24
  tells
• 11:24
  the
• 11:24
  story
• 11:25
  of
• 11:25
  a
• 11:25
  woman
• 11:25
  or
• 11:25
  a
• 11:25
  man
• 11:26
  who's
• 11:26
  been
• 11:26
  carrying
• 11:26
  way
• 11:27
  too
• 11:27
  much
• 11:27
  for
• 11:27
  too
• 11:27
  long.
• 11:28
  Your
• 11:28
  gut,
• 11:29
  your
• 11:29
  body
• 11:30
  is
• 11:30
  not
• 11:30
  against
• 11:30
  you.
• 11:30
  It's
• 11:30
  actually
• 11:31
  advocating
• 11:31
  for
• 11:32
  you.
• 11:32
  It's
• 11:32
  revealing.
• 11:33
  The
• 11:34
  places
• 11:34
  where
• 11:34
  your
• 11:34
  mind
• 11:34
  and
• 11:35
  your
• 11:35
  body
• 11:35
  and
• 11:35
  your
• 11:35
  spirit
• 11:35
  are
• 11:36
  out
• 11:36
  of
• 11:36
  alignment.
• 11:38
  How
• 11:39
  awesome
• 11:39
  is
• 11:39
  it
• 11:39
  that
• 11:40
  we
• 11:40
  have
• 11:40
  a
• 11:40
  God
• 11:40
  who
• 11:40
  created
• 11:41
  our
• 11:41
  body
• 11:42
  that
• 11:42
  is
• 11:42
  so
• 11:42
  merciful
• 11:44
  that
• 11:44
  actually
• 11:45
  does
• 11:46
  what
• 11:46
  it
• 11:46
  says
• 11:47
  it's
• 11:47
  going
• 11:47
  to
• 11:47
  do,
• 11:48
  and
• 11:48
  it's
• 11:48
  gonna
• 11:49
  keep
• 11:49
  us
• 11:49
  alive.
• 11:50
  It's
• 11:50
  gonna
• 11:50
  communicate,
• 11:51
  it's
• 11:51
  gonna
• 11:51
  tell
• 11:52
  us,
• 11:52
  Hey,
• 11:53
  you
• 11:53
  might
• 11:53
  wanna
• 11:53
  listen
• 11:53
  here
• 11:57
  and
• 11:57
  you
• 11:58
  may
• 11:58
  wanna
• 11:58
  listen.
• 12:00
  But
• 12:01
  I'm
• 12:01
  wondering
• 12:01
  if
• 12:01
  you
• 12:02
  might
• 12:02
  be
• 12:02
  a
• 12:02
  person
• 12:02
  who
• 12:03
  ignores
• 12:04
  your
• 12:04
  symptoms
• 12:05
  because
• 12:06
  you're
• 12:06
  scared.
• 12:07
  Mm-hmm.
• 12:09
  You're
• 12:09
  scared.
• 12:09
  You
• 12:10
  don't
• 12:10
  wanna
• 12:10
  get
• 12:10
  your
• 12:10
  labs
• 12:10
  done
• 12:10
  because
• 12:11
  you're
• 12:11
  scared.
• 12:11
  You
• 12:11
  might
• 12:11
  have
• 12:11
  to
• 12:11
  do
• 12:12
  something
• 12:12
  about
• 12:12
  it.
• 12:13
  You
• 12:13
  might
• 12:13
  have
• 12:13
  to
• 12:13
  change
• 12:14
  something.
• 12:15
  You
• 12:15
  are
• 12:15
  scared
• 12:15
  of
• 12:15
  being
• 12:15
  dismissed
• 12:16
  again.
• 12:16
  You're
• 12:16
  scared
• 12:17
  of
• 12:17
  being
• 12:17
  told
• 12:17
  nothing's
• 12:18
  wrong.
• 12:18
  You're
• 12:18
  scared
• 12:19
  of
• 12:19
  not
• 12:19
  having
• 12:19
  the
• 12:19
  energy
• 12:20
  to
• 12:20
  deal
• 12:20
  with
• 12:20
  whatever
• 12:21
  is
• 12:21
  wrong.
• 12:22
  Scared
• 12:22
  of
• 12:22
  adding
• 12:23
  one
• 12:23
  more
• 12:23
  thing
• 12:23
  to
• 12:23
  the
• 12:23
  already
• 12:24
  overwhelmed
• 12:24
  life.
• 12:24
  Scared
• 12:25
  of
• 12:25
  failing
• 12:25
  again,
• 12:26
  scared
• 12:26
  of
• 12:26
  hoping
• 12:27
  again,
• 12:28
  and
• 12:28
  maybe
• 12:28
  the
• 12:28
  biggest
• 12:29
  one,
• 12:30
  you're
• 12:30
  scared
• 12:30
  that
• 12:30
  healing
• 12:31
  that
• 12:31
  you
• 12:32
  need
• 12:33
  requires
• 12:33
  more
• 12:34
  change
• 12:34
  than
• 12:34
  you
• 12:34
  feel
• 12:35
  capable
• 12:35
  of
• 12:35
  right
• 12:36
  now.
• 12:36
  And
• 12:36
  if
• 12:37
  that
• 12:37
  is
• 12:37
  you,
• 12:37
  I
• 12:38
  see
• 12:38
  you
• 12:38
  and
• 12:39
  you're
• 12:39
  not
• 12:39
  alone.
• 12:41
  But
• 12:41
  here's
• 12:41
  the
• 12:41
  miracle
• 12:42
  that
• 12:42
  I
• 12:42
  watch
• 12:42
  every
• 12:43
  single
• 12:43
  day.
• 12:44
  Every
• 12:44
  single
• 12:45
  day,
• 12:45
  I
• 12:46
  see
• 12:46
  the
• 12:46
  moment
• 12:47
  when
• 12:47
  a
• 12:47
  woman
• 12:48
  or
• 12:48
  a
• 12:48
  man
• 12:48
  stops
• 12:49
  running
• 12:49
  from
• 12:49
  his
• 12:50
  or
• 12:50
  her
• 12:50
  symptoms,
• 12:51
  and
• 12:51
  then
• 12:51
  they
• 12:51
  turn
• 12:52
  toward
• 12:52
  curiosity
• 12:54
  instead
• 12:54
  of
• 12:54
  shame.
• 12:55
  And
• 12:55
  that
• 12:56
  is
• 12:56
  when
• 12:56
  healing
• 12:56
  begins.
• 12:59
  If
• 12:59
  you
• 12:59
  were
• 12:59
  sitting
• 12:59
  in
• 13:00
  my
• 13:00
  office
• 13:00
  today
• 13:01
  and
• 13:01
  actually
• 13:01
  ask
• 13:01
  why,
• 13:02
  because
• 13:02
  we
• 13:02
  don't,
• 13:02
  you
• 13:02
  don't
• 13:03
  wanna
• 13:03
  look
• 13:03
  at
• 13:03
  me
• 13:03
  right
• 13:03
  now.
• 13:04
  I,
• 13:04
  um,
• 13:05
  look
• 13:05
  like
• 13:05
  I'm
• 13:05
  a.
• 13:07
  A
• 13:07
  little
• 13:07
  off.
• 13:08
  Um,
• 13:08
  I
• 13:08
  come
• 13:08
  in
• 13:09
  and,
• 13:09
  and
• 13:09
  record
• 13:09
  these
• 13:09
  podcast
• 13:10
  episodes
• 13:10
  with
• 13:10
  my
• 13:10
  hair
• 13:11
  on
• 13:11
  the
• 13:11
  top
• 13:11
  of
• 13:11
  my
• 13:11
  head,
• 13:12
  and
• 13:12
  I'm
• 13:12
  in
• 13:12
  workout
• 13:13
  clothes
• 13:13
  and
• 13:14
  I
• 13:15
  barely
• 13:15
  have
• 13:15
  a
• 13:15
  bra.
• 13:16
  And
• 13:16
  I,
• 13:16
  I
• 13:16
  have
• 13:16
  one.
• 13:16
  I
• 13:16
  promise.
• 13:17
  Um,
• 13:17
  my
• 13:18
  kids
• 13:18
  are
• 13:18
  in
• 13:18
  here
• 13:18
  helping
• 13:19
  me
• 13:19
  clean,
• 13:19
  like,
• 13:20
  but
• 13:20
  anyway,
• 13:21
  if
• 13:21
  you
• 13:21
  were
• 13:21
  sitting
• 13:21
  in
• 13:21
  my
• 13:21
  office
• 13:22
  today,
• 13:23
  we
• 13:24
  would
• 13:24
  talk
• 13:24
  about
• 13:24
  your
• 13:24
  symptoms,
• 13:25
  yes.
• 13:26
  But
• 13:26
  I
• 13:26
  would
• 13:26
  look
• 13:27
  you
• 13:27
  straight
• 13:27
  in
• 13:28
  the
• 13:28
  eyes
• 13:29
  and
• 13:29
  remind
• 13:29
  you.
• 13:31
  Your
• 13:31
  body
• 13:32
  is
• 13:32
  not
• 13:32
  the
• 13:32
  enemy.
• 13:34
  Your
• 13:34
  body
• 13:35
  is
• 13:35
  a
• 13:35
  messenger.
• 13:36
  It's
• 13:36
  a
• 13:36
  house
• 13:37
  for
• 13:37
  the
• 13:37
  Holy
• 13:38
  Spirit.
• 13:39
  It
• 13:39
  is
• 13:39
  your
• 13:39
  physical
• 13:40
  gift
• 13:40
  that
• 13:40
  you
• 13:40
  get
• 13:41
  to
• 13:41
  do
• 13:41
  this
• 13:41
  life
• 13:41
  on
• 13:42
  earth.
• 13:42
  The
• 13:42
  the
• 13:42
  great
• 13:43
  commission
• 13:43
  going
• 13:44
  and
• 13:44
  tea
• 13:45
  baptizing
• 13:45
  and
• 13:45
  teaching
• 13:46
  and,
• 13:47
  and
• 13:47
  walking
• 13:47
  alongside
• 13:48
  discipling
• 13:48
  people
• 13:50
  changing
• 13:50
  the
• 13:50
  world.
• 13:53
  You're
• 13:54
  not
• 13:54
  too
• 13:54
  late,
• 13:55
  you're
• 13:56
  not
• 13:56
  too
• 13:56
  late,
• 13:57
  too
• 13:57
  far
• 13:57
  gone.
• 13:57
  If
• 13:58
  you
• 13:58
  still
• 13:58
  have
• 13:58
  breath
• 13:58
  in
• 13:58
  your
• 13:58
  lungs,
• 13:59
  you're
• 13:59
  not
• 13:59
  too
• 13:59
  far
• 13:59
  gone.
• 14:00
  I'd
• 14:01
  also
• 14:01
  tell
• 14:01
  you
• 14:01
  that
• 14:02
  you
• 14:02
  don't
• 14:02
  need
• 14:02
  to
• 14:02
  start
• 14:03
  with
• 14:03
  a
• 14:03
  detox.
• 14:03
  You
• 14:04
  do
• 14:04
  need
• 14:04
  stability
• 14:05
  though.
• 14:06
  You
• 14:06
  do
• 14:06
  need
• 14:06
  drainage
• 14:07
  support.
• 14:08
  You
• 14:08
  do
• 14:08
  need
• 14:08
  blood
• 14:08
  sugar
• 14:09
  foundations.
• 14:09
  You
• 14:09
  do
• 14:10
  need
• 14:10
  nervous
• 14:10
  system
• 14:10
  space.
• 14:11
  You
• 14:11
  do
• 14:11
  need
• 14:11
  someone
• 14:12
  to
• 14:12
  help
• 14:12
  you
• 14:12
  interpret
• 14:13
  your
• 14:13
  signals.
• 14:13
  You
• 14:14
  do
• 14:14
  need
• 14:14
  a
• 14:14
  plan
• 14:14
  that
• 14:14
  makes
• 14:15
  sense,
• 14:17
  and
• 14:17
  you
• 14:17
  don't
• 14:17
  have
• 14:17
  to
• 14:17
  do
• 14:18
  all
• 14:18
  of
• 14:18
  this
• 14:18
  alone.
• 14:21
  If
• 14:21
  your
• 14:22
  gut
• 14:22
  is
• 14:22
  screaming
• 14:22
  at
• 14:23
  you
• 14:23
  right
• 14:23
  now
• 14:23
  and
• 14:23
  you're
• 14:23
  filing
• 14:24
  a
• 14:24
  in
• 14:25
  a
• 14:25
  place
• 14:25
  where
• 14:25
  you're
• 14:25
  ready
• 14:26
  to
• 14:26
  stop
• 14:26
  shutting
• 14:26
  it
• 14:27
  down,
• 14:28
  here's
• 14:28
  what
• 14:28
  I
• 14:28
  would
• 14:28
  recommend.
• 14:30
  If
• 14:30
  you're
• 14:30
  a
• 14:30
  female,
• 14:30
  I
• 14:31
  get
• 14:31
  inside
• 14:31
  blood
• 14:31
  sugar
• 14:32
  explorers.
• 14:32
  If
• 14:32
  you're
• 14:32
  dealing
• 14:33
  with
• 14:33
  the
• 14:33
  bloating
• 14:33
  and
• 14:33
  the
• 14:34
  itching,
• 14:34
  the
• 14:34
  fatigue,
• 14:34
  the
• 14:34
  brain
• 14:35
  fog,
• 14:35
  the
• 14:36
  gut
• 14:36
  drama,
• 14:36
  this
• 14:36
  would
• 14:37
  be
• 14:37
  your
• 14:37
  starting
• 14:37
  place.
• 14:38
  It's
• 14:38
  stabilizing,
• 14:39
  it's
• 14:39
  structured,
• 14:40
  it's
• 14:40
  supported.
• 14:41
  There's
• 14:41
  coaching.
• 14:42
  It's
• 14:42
  your
• 14:42
  day-to-day
• 14:43
  space
• 14:44
  where
• 14:44
  you
• 14:44
  get
• 14:45
  support
• 14:45
  like,
• 14:46
  like
• 14:46
  actual
• 14:47
  coach
• 14:47
  coaching
• 14:48
  support.
• 14:49
  In
• 14:50
  there
• 14:50
  in
• 14:50
  your
• 14:50
  day
• 14:51
  to
• 14:51
  day,
• 14:51
  if
• 14:52
  you
• 14:52
  aren't
• 14:52
  able
• 14:52
  to
• 14:53
  stick
• 14:53
  with
• 14:53
  healthy
• 14:54
  habits,
• 14:54
  if
• 14:54
  you
• 14:54
  have
• 14:55
  just
• 14:55
  been
• 14:55
  like
• 14:56
  bopping
• 14:56
  from
• 14:56
  here
• 14:57
  and
• 14:57
  there
• 14:57
  on
• 14:57
  different
• 14:58
  protocols,
• 14:58
  different
• 14:58
  things,
• 14:59
  like
• 14:59
  get
• 15:00
  in
• 15:00
  there
• 15:00
  to
• 15:00
  get
• 15:00
  the
• 15:00
  foundations,
• 15:02
  that's
• 15:02
  where
• 15:02
  you
• 15:02
  go
• 15:03
  and
• 15:03
  the
• 15:03
  foundations,
• 15:04
  it
• 15:04
  sounds
• 15:04
  simple.
• 15:05
  Mm,
• 15:05
  it's
• 15:05
  not.
• 15:06
  It's
• 15:07
  hard
• 15:07
  to
• 15:07
  be
• 15:07
  consistent.
• 15:08
  It's
• 15:08
  hard
• 15:09
  to
• 15:09
  actually
• 15:09
  show
• 15:10
  up
• 15:10
  every
• 15:10
  day
• 15:11
  for
• 15:11
  yourself.
• 15:11
  You
• 15:11
  learn
• 15:12
  what
• 15:12
  actual
• 15:13
  self-care
• 15:13
  looks
• 15:14
  like.
• 15:14
  You
• 15:14
  learn
• 15:15
  how
• 15:15
  to
• 15:15
  prioritize
• 15:16
  yourself.
• 15:16
  You
• 15:16
  overcome
• 15:17
  every
• 15:18
  single
• 15:18
  excuse
• 15:19
  that
• 15:19
  you
• 15:19
  have.
• 15:20
  It
• 15:20
  becomes
• 15:21
  no
• 15:21
  longer
• 15:21
  an
• 15:21
  excuse,
• 15:23
  and
• 15:23
  you
• 15:23
  learn
• 15:24
  to
• 15:24
  take
• 15:24
  care
• 15:24
  of
• 15:24
  yourself
• 15:25
  again.
• 15:26
  Maybe
• 15:27
  you
• 15:27
  are
• 15:27
  someone
• 15:28
  that's
• 15:28
  ready
• 15:29
  for
• 15:29
  deeper
• 15:29
  mapping,
• 15:30
  more
• 15:30
  accountability,
• 15:31
  more
• 15:31
  emotional,
• 15:31
  spiritual
• 15:32
  restoration.
• 15:32
  Long-term
• 15:33
  transformation
• 15:34
  than
• 15:34
  adventures
• 15:35
  is
• 15:35
  your
• 15:35
  space.
• 15:36
  This
• 15:36
  is
• 15:36
  the
• 15:36
  space
• 15:36
  where
• 15:36
  you
• 15:37
  get
• 15:37
  my
• 15:37
  roadmap
• 15:37
  to
• 15:37
  health,
• 15:38
  my
• 15:38
  functional
• 15:38
  medicine
• 15:39
  piece.
• 15:39
  You
• 15:39
  also
• 15:40
  get
• 15:40
  my
• 15:41
  success
• 15:42
  path,
• 15:42
  which
• 15:42
  includes.
• 15:43
  Mental
• 15:44
  health
• 15:44
  mindset
• 15:45
  shifting.
• 15:45
  You
• 15:45
  get
• 15:46
  nutritional
• 15:46
  therapy
• 15:47
  support,
• 15:48
  you
• 15:48
  get
• 15:48
  stress
• 15:48
  and
• 15:48
  lifestyle
• 15:49
  and,
• 15:49
  and
• 15:50
  all
• 15:50
  of
• 15:50
  that.
• 15:50
  You
• 15:50
  get
• 15:51
  all
• 15:51
  the
• 15:51
  way,
• 15:51
  like
• 15:51
  all
• 15:52
  the
• 15:52
  things
• 15:52
  you
• 15:52
  could
• 15:52
  ever
• 15:53
  think
• 15:53
  of
• 15:53
  that
• 15:53
  you
• 15:53
  need
• 15:54
  for
• 15:54
  your
• 15:54
  health
• 15:54
  and
• 15:55
  wellness
• 15:55
  is
• 15:55
  in
• 15:55
  there.
• 15:57
  That
• 15:57
  is
• 15:58
  the
• 15:58
  space
• 15:58
  for
• 15:58
  the
• 15:58
  person,
• 15:59
  for
• 15:59
  the
• 15:59
  woman
• 16:00
  who
• 16:00
  needs
• 16:01
  that
• 16:01
  group
• 16:02
  space,
• 16:03
  where
• 16:03
  you
• 16:03
  have
• 16:03
  a
• 16:03
  monthly
• 16:03
  call
• 16:04
  with
• 16:04
  me
• 16:04
  and
• 16:04
  you
• 16:04
  have
• 16:05
  the
• 16:05
  coaching
• 16:06
  support
• 16:06
  and
• 16:06
  you
• 16:06
  have
• 16:07
  community
• 16:07
  support
• 16:08
  and
• 16:08
  you're
• 16:08
  literally
• 16:09
  doing
• 16:09
  life
• 16:09
  together
• 16:09
  with
• 16:10
  other
• 16:10
  women.
• 16:11
  They
• 16:12
  go
• 16:12
  hard.
• 16:14
  And
• 16:14
  I
• 16:14
  just
• 16:15
  want
• 16:15
  to
• 16:15
  remind
• 16:16
  you,
• 16:17
  if
• 16:17
  you
• 16:17
  are
• 16:17
  someone
• 16:17
  who's
• 16:18
  layered
• 16:18
  or
• 16:18
  you're
• 16:18
  more
• 16:18
  private,
• 16:19
  you
• 16:20
  have
• 16:20
  layered
• 16:20
  complex
• 16:21
  issues
• 16:21
  and
• 16:21
  you
• 16:21
  do
• 16:21
  want
• 16:21
  that
• 16:22
  more
• 16:22
  one-to-one
• 16:22
  su
• 16:22
  support,
• 16:23
  then
• 16:23
  that's
• 16:23
  concierge
• 16:24
  cares
• 16:24
  for
• 16:24
  you.
• 16:26
  Maybe
• 16:26
  you
• 16:26
  want
• 16:26
  VIP
• 16:27
  just
• 16:27
  like
• 16:27
  I
• 16:28
  want
• 16:28
  private
• 16:28
  support,
• 16:29
  I
• 16:29
  want
• 16:29
  nobody
• 16:30
  else
• 16:30
  to
• 16:30
  know
• 16:30
  what's
• 16:30
  going
• 16:30
  on
• 16:30
  with
• 16:31
  me.
• 16:31
  That's
• 16:32
  that's
• 16:32
  okay
• 16:32
  too.
• 16:33
  You
• 16:33
  can
• 16:33
  work
• 16:34
  with
• 16:34
  me
• 16:34
  in
• 16:34
  concierge
• 16:34
  care.
• 16:36
  But
• 16:36
  I
• 16:36
  just
• 16:36
  wanna
• 16:37
  remind
• 16:37
  you
• 16:37
  too,
• 16:37
  that
• 16:38
  if
• 16:38
  you
• 16:38
  don't
• 16:38
  wanna
• 16:39
  work
• 16:39
  with
• 16:39
  me
• 16:39
  and
• 16:40
  don't
• 16:40
  wanna,
• 16:40
  don't
• 16:40
  have
• 16:40
  the
• 16:40
  money
• 16:41
  to
• 16:41
  pay,
• 16:41
  or
• 16:41
  you
• 16:41
  want
• 16:41
  to
• 16:42
  just
• 16:42
  be
• 16:42
  in
• 16:42
  a
• 16:43
  space
• 16:43
  where
• 16:43
  you
• 16:43
  have
• 16:44
  encouragement
• 16:44
  and,
• 16:45
  and
• 16:46
  some
• 16:46
  kind
• 16:46
  of
• 16:46
  coaching,
• 16:47
  some
• 16:47
  kind
• 16:47
  of
• 16:47
  support,
• 16:47
  some
• 16:48
  kind
• 16:48
  of
• 16:48
  navigation,
• 16:49
  some
• 16:49
  kind
• 16:49
  of
• 16:49
  like,
• 16:50
  I
• 16:50
  wanna
• 16:50
  take
• 16:50
  my
• 16:50
  first
• 16:51
  steps.
• 16:52
  Then
• 16:52
  get
• 16:52
  inside
• 16:53
  my
• 16:53
  Telegram
• 16:53
  channel.
• 16:54
  There
• 16:54
  are
• 16:54
  people
• 16:54
  that
• 16:54
  are
• 16:54
  working
• 16:55
  with
• 16:55
  me
• 16:55
  already
• 16:56
  in
• 16:56
  there.
• 16:56
  There
• 16:57
  are
• 16:57
  people,
• 16:57
  and
• 16:57
  the
• 16:58
  full
• 16:58
  gamut
• 16:58
  is
• 16:58
  in
• 16:59
  there.
• 16:59
  And
• 16:59
  that
• 16:59
  is
• 16:59
  a
• 16:59
  space
• 17:00
  for
• 17:00
  you
• 17:00
  to
• 17:00
  also
• 17:01
  just
• 17:01
  be
• 17:01
  reminded
• 17:02
  in
• 17:02
  the
• 17:02
  day
• 17:02
  to
• 17:02
  day
• 17:02
  and
• 17:03
  in
• 17:03
  that
• 17:03
  community
• 17:03
  space,
• 17:04
  because
• 17:04
  we
• 17:05
  are
• 17:05
  making
• 17:06
  a
• 17:06
  movement
• 17:07
  here.
• 17:07
  We
• 17:08
  are
• 17:08
  not
• 17:08
  just
• 17:08
  a
• 17:08
  health
• 17:09
  and
• 17:09
  wellness
• 17:09
  brand
• 17:10
  or
• 17:10
  industry.
• 17:11
  We
• 17:11
  are
• 17:11
  here
• 17:11
  making
• 17:12
  a
• 17:12
  movement
• 17:12
  because
• 17:12
  we
• 17:12
  know
• 17:13
  that
• 17:13
  health
• 17:14
  and
• 17:14
  wellness
• 17:14
  is
• 17:14
  so
• 17:14
  complex,
• 17:15
  so
• 17:15
  deep,
• 17:16
  and
• 17:16
  it's
• 17:16
  multilayered,
• 17:17
  multifaceted,
• 17:18
  and
• 17:18
  we
• 17:18
  wanna
• 17:18
  meet
• 17:18
  you
• 17:18
  exactly
• 17:19
  where
• 17:19
  you
• 17:19
  are.
• 17:20
  All
• 17:20
  those
• 17:21
  links
• 17:21
  are
• 17:21
  down
• 17:21
  below
• 17:22
  if
• 17:22
  you
• 17:22
  want
• 17:22
  to
• 17:22
  start
• 17:22
  working
• 17:23
  with
• 17:23
  us.
• 17:23
  But
• 17:24
  I
• 17:24
  just
• 17:24
  wanna
• 17:24
  remind
• 17:24
  you
• 17:25
  that
• 17:25
  you
• 17:26
  are
• 17:26
  being
• 17:27
  protected
• 17:27
  every
• 17:28
  day
• 17:28
  by
• 17:28
  your
• 17:28
  body
• 17:29
  and
• 17:29
  that
• 17:29
  your
• 17:29
  symptoms
• 17:30
  are
• 17:30
  just
• 17:31
  kind
• 17:31
  of
• 17:31
  a
• 17:31
  boundary.
• 17:31
  They're
• 17:32
  a
• 17:32
  boundary
• 17:32
  that
• 17:33
  tells
• 17:33
  us
• 17:33
  like,
• 17:34
  Hey,
• 17:35
  this
• 17:35
  is,
• 17:35
  this
• 17:35
  is
• 17:35
  what's
• 17:36
  wrong.
• 17:36
  Hey,
• 17:36
  this
• 17:36
  is
• 17:36
  too
• 17:37
  far.
• 17:37
  Or,
• 17:38
  Hey,
• 17:38
  you
• 17:38
  haven't
• 17:38
  given
• 17:38
  me
• 17:38
  enough.
• 17:40
  And
• 17:40
  your
• 17:40
  healing
• 17:41
  doesn't
• 17:41
  begin
• 17:42
  when
• 17:42
  everything
• 17:43
  is
• 17:43
  perfect.
• 17:43
  It
• 17:43
  literally
• 17:44
  begins
• 17:44
  just
• 17:44
  that
• 17:45
  moment
• 17:46
  that
• 17:46
  you
• 17:46
  stop
• 17:46
  pretending
• 17:47
  everything
• 17:47
  is
• 17:48
  fine.
• 17:49
  Your
• 17:49
  body
• 17:49
  is
• 17:49
  not
• 17:50
  gonna
• 17:50
  lie,
• 17:51
  and
• 17:51
  if
• 17:51
  this
• 17:51
  episode
• 17:52
  spoke
• 17:52
  to
• 17:52
  you,
• 17:52
  why
• 17:53
  don't
• 17:53
  you
• 17:53
  send
• 17:53
  me
• 17:53
  a
• 17:53
  DM
• 17:53
  on
• 17:54
  INS
• 17:54
  Instagram
• 17:55
  or
• 17:55
  on
• 17:55
  Facebook
• 17:56
  and
• 17:56
  tell
• 17:57
  me
• 17:57
  the
• 17:57
  one
• 17:57
  symptom
• 17:58
  you're
• 17:58
  ready
• 17:58
  to
• 17:58
  stop
• 17:58
  ignoring.
• 18:00
  We'll
• 18:00
  help
• 18:00
  you
• 18:00
  find
• 18:01
  the
• 18:01
  next
• 18:01
  right
• 18:01
  step.
• 18:02
  I'm
• 18:03
  so
• 18:03
  proud
• 18:03
  of
• 18:03
  you
• 18:03
  for
• 18:03
  listening
• 18:04
  today.
• 18:04
  Truly,
• 18:05
  I'm
• 18:06
  going
• 18:06
  to
• 18:06
  see
• 18:06
  you
• 18:07
  on
• 18:07
  Tuesday.
• 18:08
  All
• 18:08
  right,
• 18:09
  have
• 18:09
  a
• 18:09
  great
• 18:09
  weekend.
• 18:11
  Thanks
• 18:11
  for
• 18:11
  listening
• 18:12
  to
• 18:12
  The
• 18:12
  Crying
• 18:12
  in
• 18:12
  My
• 18:12
  Cheesecake
• 18:12
  podcast.
• 18:13
  If
• 18:13
  this
• 18:13
  episode
• 18:14
  spoke
• 18:14
  to
• 18:14
  you
• 18:14
  even
• 18:15
  in
• 18:15
  the
• 18:15
  smallest
• 18:15
  way,
• 18:16
  don't
• 18:16
  keep
• 18:16
  it
• 18:16
  to
• 18:16
  yourself.
• 18:17
  Share
• 18:17
  it
• 18:17
  with
• 18:17
  a
• 18:17
  friend
• 18:18
  who's
• 18:18
  ready
• 18:18
  for
• 18:18
  real
• 18:18
  change
• 18:19
  and
• 18:19
  listen.
• 18:20
  Your
• 18:20
  next
• 18:20
  step
• 18:20
  matters.
• 18:21
  Check
• 18:21
  the
• 18:21
  show
• 18:21
  notes
• 18:21
  for
• 18:22
  links,
• 18:22
  resources,
• 18:22
  and
• 18:22
  ways
• 18:23
  to
• 18:23
  work
• 18:23
  with
• 18:23
  me,
• 18:24
  whether
• 18:24
  you're
• 18:24
  ready
• 18:24
  to
• 18:24
  step
• 18:25
  into
• 18:25
  adventures
• 18:25
  or
• 18:25
  blood
• 18:26
  sugar
• 18:26
  explorers,
• 18:27
  or
• 18:27
  just
• 18:27
  come
• 18:27
  hang
• 18:27
  out
• 18:28
  with
• 18:28
  me
• 18:28
  on
• 18:28
  Substack
• 18:28
  or
• 18:28
  Telegram,
• 18:29
  and
• 18:29
  if
• 18:30
  you
• 18:30
  made
• 18:30
  it
• 18:30
  to
• 18:30
  this.
• 18:31
  Point.
• 18:32
  Come
• 18:32
  tell
• 18:32
  me,
• 18:33
  send
• 18:33
  me
• 18:33
  a
• 18:33
  DM
• 18:33
  on
• 18:33
  Instagram
• 18:34
  and
• 18:34
  tell
• 18:34
  me
• 18:35
  that
• 18:35
  what
• 18:35
  hit
• 18:35
  home
• 18:35
  for
• 18:36
  you
• 18:36
  today.
• 18:37
  I
• 18:37
  read
• 18:37
  every
• 18:37
  single
• 18:38
  one.
• 18:38
  I
• 18:38
  am
• 18:38
  praying
• 18:39
  over
• 18:39
  you.
• 18:39
  I'm
• 18:39
  cheering
• 18:40
  for
• 18:40
  you,
• 18:40
  and
• 18:40
  I
• 18:40
  will
• 18:40
  see
• 18:41
  you
• 18:41
  in
• 18:41
  the
• 18:41
  next
• 18:41
  episode.