Ep.66 Overcoming Fear of Public Speaking
In this episode, Sabine Kvenberg, a communication and confidence coach, guides listeners through conquering the fear of public speaking. She begins by shedding light on glossophobia, the fear many of us face. Sabine emphasizes the power of mindset, encouraging a shift from a fixed to a growth mindset, where speaking is seen as a learnable skill.
Practical techniques to build confidence are shared, including breathing exercises, visualization, and the importance of practice. Personal anecdotes, including Sabine's own experience, offer relatable insights.
Sabine also explores the value of…
The skinny
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