Latest / The Science of Happiness
Happiness Break: Six Minutes to Connect with Your Body, with Dacher Keltner
Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life.
Link to episode transcript: https://tinyurl.com/38tkd87r
How to Do This Practice:
Find a quiet place where you feel safe and comfortable.You can be standing, sitting, or lying down. Make sure that you feel relaxed.
Close your eyes, and take a few deep, long breaths.
Move your attention through your body slowly, part by part. Focus on your feet, then your calves, knees, and so on, until you get to the top of your head. Without judgment, notice what sensations you can identify in each part…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.