EP 133 - Armor Building, Kids Push Ups, Lower Pecs, and More

The Dan John Podcast · Mar 3, 2022 · 36m

0:00 - Intro

2:21 - Upper Body T-Bar Exercises

7:02 - 11 Y.O. Push Ups

11:51 - Bulletproof Knees

15:14 - Hypertrophy in 40s

20:27 - Lower Pec Development

24:39 - Easy Strength for Wife

29:02 - Postpartum Workouts

31:14 - Armor Building for Time

https://www.patreon.com/coachdanjohn

Enjoy!

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