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081 - Pilates & the Menopause - Dinah Siman & Dr Louise Newson
In this episode, Dr Louise Newson is joined by Dinah Siman who is a Yoga and Pilates teacher and the founder of Menopause Pilates. Dinah chats to Dr Newson about the history of Pilates and how the method arrived in the UK with Alan Herdman, and how it is now established as a tried and tested system for functional body work. Dr Newson shares her experience of Pilates during her last pregnancy and talks with Dinah about the huge benefits of muscle strengthening, bone loading, flexibility and proprioception it brings during menopause and beyond, and the focus on breathing and pelvic floor…
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