Latest / The Lulu Essey Podcast
Why Saying No Feels So Hard—And How To Stop People-Pleasing
People-pleasing isn’t just a bad habit—it’s a nervous system response rooted in ancient survival instincts. In this episode, we unpack the hidden neuroscience behind your fear of disappointing others, explore the emotional cost of Approval Addiction, and show you two powerful tools to help you build boundaries, reclaim your energy, and stop saying yes when you mean NO.
Ever said YES when every fiber of your being was screaming NO? That sick feeling in your stomach when you're about to disappoint someone is your nervous system treating potential rejection like a life-or-death threat. In this…
The skinny
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