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Strength in Cycles: Understanding Female Athletes
In this episode, hosts Paul Warloski and Dr. Paul Laursen, along with guest Marjaana Rakai, delve into the intricacies of training female endurance athletes. They discuss the importance of understanding female physiology, the menstrual cycle's impact on training, and the need for individualized approaches. The conversation also touches on the importance of communication between coaches and athletes, tracking menstrual cycles, and addressing symptoms to optimize performance.
Key Takeaways:
Female endurance athletes may require different training approaches than their male counterparts due to…
The skinny
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