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Emotional Awareness Meditation: Unravelling the Fibres
In this meditation, I explore how meditation can help us move beneath the surface of our emotional life and begin to understand the many influences that shape a feeling or reaction.
We begin by settling into the body, releasing tension and becoming grounded in the breath and the present moment. From this place of stability, we bring to mind a recent experience of happiness or joy and observe it carefully.
Rather than simply enjoying the memory, we begin to ask where that emotion came from. What circumstances allowed joy to arise? Why did we respond to those particular circumstances in that…
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