Ep.40 - How to Achieve Your Best Physical and Mental Wellbeing with Jeffrey E. Berger

In this episode, Majeed is joined by Jeffrey E. Berger.

Jeffrey is a Certified Health and Integrative Wellness Coach and a Certified Holistic Wellness Coach (Physical and Mental).

In this episode:

Jeffrey's definition of mental health

Mental health 100 years ago

The culture of prescribing pills

Holistic coaching

Building stress resilience

Tracking and measuring your mental health

Jeffrey's client process

An inspiring transformation

Quick tips to improve your wellbeing

🖥 Connect with Jeffrey:

https://www.jeffreyeberger.biz

𝐅𝐁 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬: https://www.facebook.com/JeffreyEdwardBerger

𝐋𝐈…

The skinny

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