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Smart Emergency Food Prep for Health Needs | Leeds News
Government urges households to stockpile three days of tinned food and bottled water for emergencies — but pharmacists warn it’s not just about quantity, it’s about quality. For those with chronic conditions like diabetes or high blood pressure, emergency rations must be nutritionally tailored: low-salt, low-sugar, high-fiber, and rich in protein and key nutrients. Avoid junk food — opt instead for oats, beans, lentils, unsalted nuts, and tinned fish. Smart prep beats panic buying — a few well-chosen staples and plenty of water could save lives when normal supply chains fail. Listen in…
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