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Dopamine Nation by Anna Lembke - Book Summary
“Why Pleasure Is a Trap and Pain Is the Way Out”
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Title: Dopamine Nation
Author: Anna Lembke
Category: Science & Discovery, Psychology & Human Behavior, Motivation & Self-Improvement, Personal Growth
What if the thing you reach for when you're bored, anxious, or lonely is quietly training your brain to need more of it just to feel normal? Sam and Sophie open this episode with that uncomfortable question, and it sets the tone for the whole conversation…
The skinny
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