Pacing Strategy, Zone 2, Easy Runs, & More with Running Explained's Elisabeth Scott

The Strength Running Podcast · Dec 11, 2025 · 1h 9m

Elisabeth Scott is a USATF, RRCA, and UESCA certified running coach and the host of the enormously popular Running Explained Podcast.

She and Jason are answering questions from Jason's Instagram about:

Optimal ratio of hard to easy mileage

Physiological benefits of moderate paced running

Helpful cues to ensure you're truly running easy

How you figure out your training paces

Elisabeth is an authentic and powerful force in the running community and I hope you use her startegic advice in your training.

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