Health and Fitness
Health and fitness are things many of us may take for granted at times but as host Dana Michelle says to open the show, "there's nothing like a pandemic to remind us all to prioritize our health." Dana has jumpstarted her own journey to a healthier, more fit lifestyle by joining the UFC Gym in Naperville. In this episode, she meets with owners of the gym Ricard Lamas and Matt Kuschert to talk about how their experience with mixed martial arts (MMA) lead them to open the local facility. "Me being a fighter, I can't fight til I'm 65 , though I'd like to if I could. Father time just won't allow…
The skinny
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